{"id":9802,"date":"2023-05-18T11:27:48","date_gmt":"2023-05-18T11:27:48","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=9802"},"modified":"2023-06-18T10:29:45","modified_gmt":"2023-06-18T10:29:45","slug":"recuperacio-defensiva","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=9802","title":{"rendered":"Recuperaci\u00f3 defensiva"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Comparteixo dos exercicis de recuperaci\u00f3 defensiva, ja que aquesta setmana hem posat el focus envers aquest concepte.
La primera tasca l’havia utilitzat en diferents entrenaments i la segona proposta vista a les xarxes socials complementa la primera.<\/p>

1) 1×1 a partir de recuperaci\u00f3 defensiva:<\/strong>
L’entrenador tindr\u00e0 la pilota a la zona central de triple. L’atacant se situar\u00e0 a la l\u00ednia de fons i e<\/span>l defensor es col\u00b7locar\u00e0 a la l\u00ednia de tir lliure d’esquena a cistella.
<\/span>Atac: Iniciar\u00e0 l’exercici activant a la defensa, ho far\u00e0 tocant-li l’esquena, a partir d’aquest instant anir\u00e0 a rebre a un dels dos quaranta-cinc graus, aproximadament, de la l\u00ednia de triple, per jugar un 1×1. Generalment, quan es juguen diverses accions, l’atac intenta enganyar a la defensa tocant-lo a diferents parts de l’esquena fent creure que anir\u00e0 el costat contrari d’on realment anir\u00e0.
Defensa: Esperar\u00e0 a la l\u00ednia de tir lliure mirant a l’entrenador fins que l’atac li toqui l’esquena, en aquest moment, comen\u00e7ar\u00e0 a defensar.<\/p>

2) 1×1 a partir d’un curt close out (inici amb el bot de l’entrenador).<\/strong>
L’entrenador tindr\u00e0 la pilota a la zona central de triple, el defensor es col\u00b7locar\u00e0 a la l\u00ednia de tir lliure d’esquena a cistella i l’atacant se situar\u00e0 a un dels dos quaranta-cinc graus de la l\u00ednia de triple preparat per atacar.
En el moment que l’entrenador faci un bot per passar-la a l’atacant s’activaran la defensa i l’atac. En funci\u00f3 de la tipologia de passada que faci l’entrenador hi haur\u00e0 m\u00e9s avantatge per l’atac o menys.
Variants.<\/strong> Es pot adaptar aquest exercici afegint jugadors per crear situacions de recuperaci\u00f3 defensiva a partir de 2×2, 3×3 o 4×4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Comparteixo dos exercicis de recuperaci\u00f3 defensiva, ja que aquesta setmana hem posat el focus envers aquest concepte.La primera tasca l’havia utilitzat en diferents entrenaments i la segona proposta vista a les xarxes socials complementa la primera. 1) 1×1 a partir de recuperaci\u00f3 defensiva:L’entrenador tindr\u00e0 la pilota a la zona central de triple. L’atacant se situar\u00e0 […]<\/p>\n","protected":false},"author":149799749,"featured_media":9803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[121907],"tags":[121962,123414],"class_list":["post-9802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills","tag-1x1","tag-close-out"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/05\/Victor-Wembanyama.png?fit=960%2C540&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-2y6","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/9802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9802"}],"version-history":[{"count":24,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/9802\/revisions"}],"predecessor-version":[{"id":9961,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/9802\/revisions\/9961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/9803"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}