{"id":8595,"date":"2023-03-12T20:19:24","date_gmt":"2023-03-12T20:19:24","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=8595"},"modified":"2023-04-05T20:58:54","modified_gmt":"2023-04-05T20:58:54","slug":"elementor-8595","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=8595","title":{"rendered":"Diamant de colors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8595\" class=\"elementor elementor-8595\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69e7e59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e7e59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46919b9\" data-id=\"46919b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5556f64 elementor-widget elementor-widget-text-editor\" data-id=\"5556f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A les xarxes socials de l&#8217;entrenadora <a href=\"https:\/\/twitter.com\/coachmartinez__\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #008080;\"><strong>Marta Mart\u00ednez<\/strong><\/span><\/a> he descobert aquest exercici que he trobat interessant per a treballar diverses classes de bot i finalitzacions.<\/p>\n<p>Rombe de colors o diamant: Per desenvolupar l&#8217;exercici necessitarem una pilota i quatre cons per a cada participant, un de cada color, aquests els col\u00b7locarem en forma de rombe a mig camp, tanmateix, els distribuirem de manera diferent per a cada esportista.<br>L&#8217;entrenador exposar\u00e0 una seq\u00fc\u00e8ncia de colors, les jugadores es despla\u00e7aran als cons dels tons indicats &#8211; ho faran amb els m\u00ednims bots possibles i encarats a cistella, en conseq\u00fc\u00e8ncia els far\u00e0 treballar diferents tipologies de bot &#8211; un cop completada la s\u00e8rie, competiran per qui anota primera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff22d64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff22d64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eeb0e8\" data-id=\"7eeb0e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae24ff1 elementor-widget elementor-widget-image\" data-id=\"ae24ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"524\" height=\"836\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/03\/Velocitat-de-reaccio-finalitzacio.jpg?fit=524%2C836&amp;ssl=1\" class=\"attachment-large size-large wp-image-8602\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/03\/Velocitat-de-reaccio-finalitzacio.jpg?w=524&amp;ssl=1 524w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/03\/Velocitat-de-reaccio-finalitzacio.jpg?resize=188%2C300&amp;ssl=1 188w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A les xarxes socials de l&#8217;entrenadora Marta Mart\u00ednez he descobert aquest exercici que he trobat interessant per a treballar diverses classes de bot i finalitzacions. Rombe de colors o diamant: Per desenvolupar l&#8217;exercici necessitarem una pilota i quatre cons per a cada participant, un de cada color, aquests els col\u00b7locarem en forma de rombe a [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":8614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121907],"tags":[122049,122022,123232],"class_list":["post-8595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills","tag-finalitzacions","tag-tir","tag-velocitat-de-reaccio"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/03\/NYLiberty.jpeg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-2eD","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/8595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8595"}],"version-history":[{"count":34,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/8595\/revisions"}],"predecessor-version":[{"id":8753,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/8595\/revisions\/8753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/8614"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}