{"id":8564,"date":"2023-03-03T14:37:36","date_gmt":"2023-03-03T14:37:36","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=8564"},"modified":"2023-03-03T14:44:26","modified_gmt":"2023-03-03T14:44:26","slug":"quina-hora-es","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=8564","title":{"rendered":"Quina hora \u00e9s?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8564\" class=\"elementor elementor-8564\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f48116c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f48116c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61b92eb\" data-id=\"61b92eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9192bc5 elementor-widget elementor-widget-text-editor\" data-id=\"9192bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;Adri\u00e0 un company del club em va ensenyar aquesta activitat per poder activar fora pista.<\/p><p><strong>Quina hora \u00e9s?<\/strong> Es far\u00e0 una rodona amb dotze c\u00e8rcols simbolitzant un rellotge de broca. Es formaran parelles on cada participant tindr\u00e0 una pilota i es posaran el centre de la rotllana, l&#8217;entrenador dir\u00e0 l&#8217;hora en format digital, sense parlar hauran de coordinar-se i posar-se r\u00e0pidament botant la pilota en el c\u00e8rcol corresponent per simbolitzar les broques que marquen l&#8217;hora que l&#8217;entrenador els ha dit, s&#8217;organitzaran perqu\u00e8 una participant marqui els minuts i l&#8217;altra a l&#8217;hora. Si \u00e9s correcte, l&#8217;entrenador dir\u00e0 una nova hora i aix\u00ed fins a arribar a un temps limitat o les jugadores hagin completat les hores que s&#8217;havien preparat. L&#8217;exercici pret\u00e9n treballar la velocitat de reacci\u00f3 i el treball en equip.<\/p><p>Exemple gr\u00e0fic:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2593dad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2593dad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d1b6bd\" data-id=\"5d1b6bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54235d2 elementor-widget elementor-widget-image\" data-id=\"54235d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/03\/Capsula.png?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-8569\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/03\/Capsula.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/03\/Capsula.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/03\/Capsula.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/03\/Capsula.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/03\/Capsula.png?resize=1536%2C864&amp;ssl=1 1536w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&#8217;Adri\u00e0 un company del club em va ensenyar aquesta activitat per poder activar fora pista. Quina hora \u00e9s? Es far\u00e0 una rodona amb dotze c\u00e8rcols simbolitzant un rellotge de broca. Es formaran parelles on cada participant tindr\u00e0 una pilota i es posaran el centre de la rotllana, l&#8217;entrenador dir\u00e0 l&#8217;hora en format digital, sense parlar [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":8565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121907],"tags":[122297,123232],"class_list":["post-8564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills","tag-bot","tag-velocitat-de-reaccio"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/03\/Clock.jpg?fit=1200%2C668&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-2e8","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/8564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8564"}],"version-history":[{"count":8,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/8564\/revisions"}],"predecessor-version":[{"id":8575,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/8564\/revisions\/8575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/8565"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}