{"id":8405,"date":"2023-01-19T09:15:01","date_gmt":"2023-01-19T09:15:01","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=8405"},"modified":"2024-04-22T08:02:30","modified_gmt":"2024-04-22T08:02:30","slug":"pro-hop","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=8405","title":{"rendered":"Pro Hop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8405\" class=\"elementor elementor-8405\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7752e51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7752e51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0df4adb\" data-id=\"0df4adb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-540778b elementor-widget elementor-widget-text-editor\" data-id=\"540778b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moviment en carrera agafant la pilota despr\u00e9s de realitzar un salt lateral o vertical sobre un peu, ho farem amb la finalitat d&#8217;allunyar-nos de la defensa i apropar-nos a cistella, aterrarem en un temps per llan\u00e7ar a l&#8217;anella.<\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #808080; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Normativa FIBA adaptades per la FCBQ: Si un jugador salta sobre un peu en el seu primer pas, pot aterrar amb els dos peus simult\u00e0niament pel seu segon pas. En aquesta situaci\u00f3, el jugador no podr\u00e0 pivotar amb cap peu. Si aixeca un o ambd\u00f3s peus, no podr\u00e0 tornar a posar cap peu a terra fins que la pilota hagi sortit de la(es) seva(es) m\u00e0(ns).<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p><p><em>En conclusi\u00f3, \u00e9s una parada en un temps allunyant-nos notablement del rival amb l&#8217;impuls del salt.<\/em><\/p><p><strong>Per desenvolupar i enriquir el moviment us animo a practicar-lo finalitzant a partir de:<\/strong><br \/>&#8211; Tir a cistella.<br \/>&#8211; Completar el moviment amb la <a href=\"https:\/\/egbasquet.blog\/?p=3044\" target=\"_blank\" rel=\"noopener\"><strong>m\u00e0 llunyana de l&#8217;oponent<\/strong><\/a>.<br \/>&#8211; <a href=\"https:\/\/egbasquet.blog\/?p=7791\" target=\"_blank\" rel=\"noopener\"><strong>Bomba o floater<\/strong><\/a>.<br \/>&#8211; <a href=\"https:\/\/egbasquet.blog\/?p=4971\" target=\"_blank\" rel=\"noopener\"><strong>Up&amp;Under<\/strong><\/a>, a tenir en compte, si el jugador cau amb els dos peus simult\u00e0niament, quan s&#8217;aixeca un peu l&#8217;altre peu es converteix en el peu de pivot.<\/p><p><strong>Errors comuns:<\/strong><br \/>\u2013 Fer un trespeus: Es considera un avan\u00e7ament il\u00b7legal, quan un jugador toca el terra consecutivament amb el mateix peu o ambd\u00f3s peus despr\u00e9s d&#8217;obtenir el control de la pilota.<br \/>&#8211; Perdre l&#8217;equilibri a l&#8217;aterratge.<\/p><p>Exemple visual de Michael Jordan completat amb esmaixada:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ac492 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ac492\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8792369\" data-id=\"8792369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac76c2f elementor-widget elementor-widget-video\" data-id=\"ac76c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/fWErlCV0Cyk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Moviment en carrera agafant la pilota despr\u00e9s de realitzar un salt lateral o vertical sobre un peu, ho farem amb la finalitat d&#8217;allunyar-nos de la defensa i apropar-nos a cistella, aterrarem en un temps per llan\u00e7ar a l&#8217;anella. Normativa FIBA adaptades per la FCBQ: Si un jugador salta sobre un peu en el seu primer [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":8408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121956,121900],"tags":[],"class_list":["post-8405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/01\/52555053567_f8d9cc2fae_k.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-2bz","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/8405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8405"}],"version-history":[{"count":32,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/8405\/revisions"}],"predecessor-version":[{"id":11459,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/8405\/revisions\/11459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/8408"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}