{"id":7806,"date":"2022-11-06T00:18:00","date_gmt":"2022-11-06T00:18:00","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=7806"},"modified":"2023-04-09T08:30:32","modified_gmt":"2023-04-09T08:30:32","slug":"high-pickup","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=7806","title":{"rendered":"High PickUp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7806\" class=\"elementor elementor-7806\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93095af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93095af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-648bc09\" data-id=\"648bc09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aacf769 elementor-widget elementor-widget-text-editor\" data-id=\"aacf769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El High PickUp es tracta d&#8217;una recollida alta de la pilota, agafarem l&#8217;esf\u00e8ric per sobre del cap, ho farem ben fort i esquivant les mans de la defensa. Per fer-ho tindrem en compte el darrer bot del regateig, perqu\u00e8 si l&#8217;efectuem fort ens ajudar\u00e0 a enviar la pilota ben amunt, sent curosos amb el control.<br \/>Aquesta recollida de la pilota ens pot ser \u00fatil en diverses situacions, per exemple:<br \/>1) Hem superat el nostre emparellament i ens apareix el defensor que es troba en situaci\u00f3 d&#8217;ajuda per aturar-nos el bot o frenar la traject\u00f2ria, usarem aquesta recollida perqu\u00e8 en la majoria d&#8217;aquests casos les mans dels defensors van des del genoll fins a l&#8217;espatlla per intentar aturar el bot, ja que es troben flexionats pel fet que s&#8217;estan despla\u00e7ant r\u00e0pidament per frenar el moviment de l&#8217;atacant.<br \/>2) Ens trobem a defenses zonals i volem travessar l&#8217;espai entre dos jugadors cap a una zona clara per finalitzar o fer una passada. En aquesta situaci\u00f3, haur\u00edem de llegir la posici\u00f3 defensiva i l&#8217;envergadura de la defensa envers nosaltres.<\/p><p>Finalment, haurem de practicar el moviment per enlla\u00e7ar-ho amb m\u00faltiples acabats (dues mostres: entrada saltant el m\u00e9s amunt possible o fent un llan\u00e7ament amb bomba).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb1fc9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb1fc9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f42ef61\" data-id=\"f42ef61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793d3a2 elementor-widget elementor-widget-image\" data-id=\"793d3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"624\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/11\/HighPickUp-e1668079204808.jpg?fit=1024%2C624&amp;ssl=1\" class=\"attachment-large size-large wp-image-7807\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/11\/HighPickUp-e1668079204808.jpg?w=1050&amp;ssl=1 1050w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/11\/HighPickUp-e1668079204808.jpg?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/11\/HighPickUp-e1668079204808.jpg?resize=1024%2C624&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/11\/HighPickUp-e1668079204808.jpg?resize=768%2C468&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El High PickUp es tracta d&#8217;una recollida alta de la pilota, agafarem l&#8217;esf\u00e8ric per sobre del cap, ho farem ben fort i esquivant les mans de la defensa. Per fer-ho tindrem en compte el darrer bot del regateig, perqu\u00e8 si l&#8217;efectuem fort ens ajudar\u00e0 a enviar la pilota ben amunt, sent curosos amb el control.Aquesta [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":8769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[121956,121900],"tags":[],"class_list":["post-7806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/11\/Mike-James.webp?fit=880%2C495&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-21U","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/7806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7806"}],"version-history":[{"count":9,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/7806\/revisions"}],"predecessor-version":[{"id":8772,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/7806\/revisions\/8772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/8769"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}