{"id":764,"date":"2019-09-19T09:57:59","date_gmt":"2019-09-19T09:57:59","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=764"},"modified":"2024-04-17T07:46:12","modified_gmt":"2024-04-17T07:46:12","slug":"finalitzar-amb-la-ma-mes-allunyada-de-la-defensa","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=764","title":{"rendered":"Finalitzar amb la m\u00e0 m\u00e9s allunyada de la defensa (exteriors)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"764\" class=\"elementor elementor-764\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3023306a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3023306a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7448238d\" data-id=\"7448238d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-705da316 elementor-widget elementor-widget-text-editor\" data-id=\"705da316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><strong><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/31-20e3.svg\" alt=\"1\u20e3\" \/> <span style=\"color: #000000;\">Opci\u00f3 1.<br \/><\/span><\/strong><span style=\"color: #000000;\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/>\u00a0<strong>Atac:<\/strong>\u00a0Finta de sortida + Decisi\u00f3 de sortir r\u00e0pidament amb bot avan\u00e7at a rodejar un dels 4 cons + finalitzar amb la m\u00e0 m\u00e9s allunyada de la defensa + donarem l&#8217;esquena a la defensa impedint que s&#8217;interposi entre la pilota i la cistella.<br \/><\/span><span style=\"color: #000000;\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/>\u00a0<strong>Defensa: <\/strong><\/span><span style=\"color: #000000;\">Rodejar\u00e0 el con contrari de l&#8217;atac per interposar-se a la seva traject\u00f2ria.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<figure class=\"wp-block-image\"><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" height=\"579\" width=\"1024\" class=\"wp-image-766\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1.png?resize=1024%2C579&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1.png?w=1086&amp;ssl=1 1086w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1.png?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1.png?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1.png?resize=1024%2C579&amp;ssl=1 1024w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/figure>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>A tenir en compte<\/strong> <img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> En el cas de realitzar una finalitzaci\u00f3 amb safata utilitzarem el bra\u00e7 de protecci\u00f3 per impedir que ens taponin la pilota.<\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<figure class=\"wp-block-image\"><span style=\"color: #000000;\"><img decoding=\"async\" width=\"800\" height=\"533\" data-recalc-dims=\"1\" class=\"wp-image-885\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/10\/Larentzakis.jpg?ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/10\/Larentzakis.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/10\/Larentzakis.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/10\/Larentzakis.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/figure>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>A tenir en compte<\/strong> <img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> En el sup\u00f2sit que la defensa arrib\u00e9s a col\u00b7locar-se davant de l&#8217;atacant, el jugador amb pilota augmentaria les opcions de superar a l&#8217;oponent creuant-se a l&#8217;instant, limitant la recuperaci\u00f3 de la defensa perqu\u00e8 l&#8217;agafar\u00edem a contrapeu.<\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845b73b elementor-widget elementor-widget-image\" data-id=\"845b73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/49530868686_af0a7e53ef_o.jpg?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-image-1809\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/49530868686_af0a7e53ef_o.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/49530868686_af0a7e53ef_o.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/49530868686_af0a7e53ef_o.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/49530868686_af0a7e53ef_o.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/49530868686_af0a7e53ef_o.jpg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><b>Foto:<\/b> Olimpia Milano<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f022fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f022fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-601c188\" data-id=\"601c188\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48b2506 elementor-widget elementor-widget-text-editor\" data-id=\"48b2506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/32-20e3.svg\" alt=\"2\u20e3\"> Opci\u00f3 2. <\/strong> <strong> <br><\/strong><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\">&nbsp;<strong>Defensa: <\/strong><\/span><span style=\"color: #000000;\">Rodejar\u00e0 el mateix con i perseguir\u00e0 a l&#8217;atac per interposar-se a la seva traject\u00f2ria.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:image {\"id\":768} --><\/span><\/p>\n<figure class=\"wp-block-image\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" height=\"578\" width=\"1024\" class=\"wp-image-768\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/2.png?resize=1024%2C578&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/2.png?w=1086&amp;ssl=1 1086w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/2.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/2.png?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/2.png?resize=1024%2C578&amp;ssl=1 1024w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/figure>\n<p><span style=\"color: #000000;\"><!-- \/wp:image --><!-- wp:paragraph --><\/span><\/p>\n<p align=\"justify\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/33-20e3.svg\" alt=\"3\u20e3\"> <strong><span style=\"color: #000000;\">Opci\u00f3 3.<br><\/span><\/strong><span style=\"color: #000000;\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\"> <strong>Atac:&nbsp;<\/strong>Quan el jugador que est\u00e0 a cantonada l&#8217;hi demani pilota la passar\u00e0 (ho anir\u00e0 alternant &#8211; a vegades la demanar\u00e0, a vegades no). Si realitza la passada, es desmarcar\u00e0 per tornar a rebre i tirar, aix\u00ed promourem la visi\u00f3 perif\u00e8rica de l&#8217;atacant. En cas contrari anir\u00e0 directe a cistella per finalitzar.<br><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\"> <strong>Defensa: <\/strong>Rodejar\u00e0 el con que vulgui per interposar-se a la traject\u00f2ria de l&#8217;atacant.<br><\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph --><!-- wp:image {\"id\":770} --><\/span><\/p>\n<figure class=\"wp-block-image\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" height=\"579\" width=\"1024\" class=\"wp-image-770\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/3.png?resize=1024%2C579&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/3.png?w=1086&amp;ssl=1 1086w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/3.png?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/3.png?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/3.png?resize=1024%2C579&amp;ssl=1 1024w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-383a022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"383a022\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c767546\" data-id=\"c767546\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e8100c elementor-widget elementor-widget-text-editor\" data-id=\"9e8100c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"color: #000000;\"><strong data-rich-text-format-boundary=\"true\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/34-20e3.svg\" alt=\"4\u20e3\" \/> Opci\u00f3 4.<br \/><\/strong><\/span><span style=\"color: #000000;\">L&#8217;atacant i el defensor es posaran de costat a la l\u00ednia de triple, quan l&#8217;atacant realitzi el primer bot la defensa intentar\u00e0 interposar-se a la traject\u00f2ria o dificultar l&#8217;encert de l&#8217;atac i agafar el rebot.\u00a0<\/span><br \/><span style=\"color: #000000;\"><span class=\"hiddenSpellError\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/><\/span> <strong>Atac:<\/strong> Decideix anar directe a cistella llegint el que far\u00e0 la defensa (bot avan\u00e7at).\u00a0<br \/><strong>A tenir en compte<\/strong> <img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> \u00das de fintes de sortida + Sortida amb m\u00e0 allunyada de la defensa.<\/span><br \/><span style=\"color: #000000;\"><span class=\"hiddenSpellError\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/><\/span>\u00a0<strong>Defensa:<\/strong> Anir\u00e0 directament a defensar, per interposar-se a la l\u00ednia de l&#8217;atac. <br \/>Es podr\u00e0 posar a la dreta o a l&#8217;esquerra de l&#8217;atacant.<\/span><\/p>\n<p align=\"justify\"><span style=\"color: #000000;\"><a href=\"https:\/\/egbasquet.blog\/?p=1167\" target=\"_blank\" rel=\"noopener\"><strong>Veer Finish (lateral)<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24d3b36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24d3b36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e21dedc\" data-id=\"e21dedc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e466124 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"e466124\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/01\/Finalitzar-ma-llunyana-defensa2.jpg?fit=1024%2C583&amp;ssl=1\" alt=\"Finalitzar m\u00e0 llunyana defensa2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/01\/Finalitzar-ma-llunyana-defensa.jpg?fit=1024%2C583&amp;ssl=1\" alt=\"Finalitzar m\u00e0 llunyana defensa\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78350fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78350fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5777cb8\" data-id=\"5777cb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8f653a elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"f8f653a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;no&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/01\/GabyOcete-mano-exterior.jpg?fit=500%2C450&amp;ssl=1\" alt=\"GabyOcete mano exterior\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/01\/GabyOcete-mano-interior.jpg?fit=500%2C450&amp;ssl=1\" alt=\"GabyOcete mano interior\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d03adc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d03adc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7b48fb\" data-id=\"e7b48fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccb85bf elementor-widget elementor-widget-text-editor\" data-id=\"ccb85bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><strong style=\"font-size: 16px;\"><span style=\"color: #000000;\"><span class=\"hiddenSpellError\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/35-20e3.svg\" alt=\"5\u20e3\" \/><\/span> Opci\u00f3 5.<br \/><\/span><\/strong><span style=\"color: #000000;\"><strong data-rich-text-format-boundary=\"true\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/>\u00a0<strong>Atac<\/strong>:<\/strong> Rodejar el con per finalitzar mostrant l&#8217;esquena a la defensa.<br \/><\/span><span style=\"color: #000000;\"><strong><em>Podr\u00edem afegir: <\/em><\/strong><em>Un defensa perqu\u00e8 sort\u00eds a l&#8217;ajuda aix\u00ed hi hauria m\u00faltiples finalitzacions (amb bomba, tir o buscar la passada).<\/em><\/span><\/p>\n<p align=\"justify\"><strong><span style=\"color: #000000;\"><a href=\"https:\/\/egbasquet.blog\/?p=1167\" target=\"_blank\" rel=\"noopener\">Veer Finish (davant)<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02b11ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02b11ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e07278\" data-id=\"5e07278\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c501793 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c501793\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/10\/cl2.png?fit=1024%2C581&amp;ssl=1\" alt=\"cl2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/10\/cl1.png?fit=1024%2C581&amp;ssl=1\" alt=\"cl1\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbd828c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbd828c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4593fb6\" data-id=\"4593fb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8c2860 elementor-widget elementor-widget-text-editor\" data-id=\"b8c2860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"color: #000000;\"><strong><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/36-20e3.svg\" alt=\"6\u20e3\" \/> Opci\u00f3 6.<\/strong><\/span><br \/><span style=\"color: #000000;\"><strong><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> <span style=\"font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; text-align: justify;\">Atac. <\/span><\/strong><span style=\"font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; text-align: justify;\">Haur\u00e0 d&#8217;anar a fer cistella per\u00f2 no podr\u00e0 anar en l\u00ednia recta, si passa pels cons verticalment, haur\u00e0 de sortir horitzontalment i a la inversa. Haur\u00e0 d&#8217;anar r\u00e0pidament utilitzant el bot avan\u00e7at amb l&#8217;objectiu d&#8217;estar davant de la defensa.<br \/><\/span><\/span><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 300; text-align: justify; color: #000000;\"><strong><span style=\"color: #000000;\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> <\/span>Defensa.<\/strong> Es posar\u00e0 darrere de l&#8217;atac i haur\u00e0 d&#8217;entrar i sortir pels llocs on passa l&#8217;atacant i intentar interposar-se entre la pilota i cistella.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d55e4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d55e4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fadf2b9\" data-id=\"fadf2b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c292306 elementor-widget elementor-widget-image\" data-id=\"c292306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"523\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.png?fit=1024%2C523&amp;ssl=1\" class=\"attachment-large size-large wp-image-1016\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.png?w=1166&amp;ssl=1 1166w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.png?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.png?resize=768%2C392&amp;ssl=1 768w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.png?resize=1024%2C523&amp;ssl=1 1024w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb34a87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb34a87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83eddaa\" data-id=\"83eddaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-148f6e5 elementor-widget elementor-widget-text-editor\" data-id=\"148f6e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"color: #000000;\"><strong><span style=\"font-family: Open Sans, Helvetica, Arial, sans-serif;\"><span style=\"font-size: medium;\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/37-20e3.svg\" alt=\"7\u20e3\" \/> <\/span><\/span><span style=\"font-size: medium;\"><span style=\"font-family: Open Sans, Helvetica, Arial, sans-serif;\">Opci\u00f3 7.<br \/><\/span><\/span><\/strong><\/span><strong style=\"font-size: medium; color: #000000;\"><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> Desenvolupament:<\/strong><span style=\"font-size: medium; color: #000000;\"> L&#8217;atacant sortir\u00e0 per finalitzar r\u00e0pidament i amb els m\u00ednims bots possibles, tanmateix haur\u00e0 de llegir d&#8217;on apareix la defensa per decidir amb quina m\u00e0 i quin angle finalitzar\u00e0.<br \/><\/span><span style=\"font-size: medium; color: #000000;\">\u00danicament sortir\u00e0 una de les dues defensores, ser\u00e0 la que l&#8217;entrenador assenyali.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3346b95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3346b95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c502cc\" data-id=\"6c502cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3ec4bf elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a3ec4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/11\/decidir0.png?fit=1024%2C696&amp;ssl=1\" alt=\"decidir0\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/11\/decidir11.png?fit=1024%2C696&amp;ssl=1\" alt=\"decidir11\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/11\/decidir21.png?fit=1024%2C693&amp;ssl=1\" alt=\"decidir21\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea62fe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea62fe5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec9b089\" data-id=\"ec9b089\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef3848a elementor-widget elementor-widget-text-editor\" data-id=\"ef3848a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aquest exercici l&#8217;he transformat en un 3&#215;2, situant a dues jugadores atacants a les cantonades.<br \/>El funcionament \u00e9s el mateix, l&#8217;entrenador assenyala a un dels dos defensors i aquest ser\u00e0 el responsable d&#8217;intentar aturar a la pilota, mentrestant l&#8217;equip ofensiu llegir\u00e0 quines s\u00f3n les opcions m\u00e9s clares per completar amb \u00e8xit el 3&#215;2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Opci\u00f3 1.\u00a0Atac:\u00a0Finta de sortida + Decisi\u00f3 de sortir r\u00e0pidament amb bot avan\u00e7at a rodejar un dels 4 cons + finalitzar amb la m\u00e0 m\u00e9s allunyada de la defensa + donarem l&#8217;esquena a la defensa impedint que s&#8217;interposi entre la pilota i la cistella.\u00a0Defensa: Rodejar\u00e0 el con contrari de l&#8217;atac per interposar-se a la seva traject\u00f2ria.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":1815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121907],"tags":[122049],"class_list":["post-764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills","tag-finalitzacions"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/48019125506_de3e993071_k-e1583176236809.jpg?fit=2048%2C1192&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-ck","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=764"}],"version-history":[{"count":100,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/764\/revisions"}],"predecessor-version":[{"id":11413,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/764\/revisions\/11413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/1815"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}