{"id":747,"date":"2019-09-18T10:34:13","date_gmt":"2019-09-18T10:34:13","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=747"},"modified":"2024-09-25T11:58:00","modified_gmt":"2024-09-25T11:58:00","slug":"tir-des-de-bot-atacant-lespai-lliure","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=747","title":{"rendered":"Atacar l&#8217;espai lliure"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"747\" class=\"elementor elementor-747\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6dc07c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6dc07c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0671024\" data-id=\"0671024\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30bfd7b elementor-widget elementor-widget-heading\" data-id=\"30bfd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Atacar l'espai lliure:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4ccc56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4ccc56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7246ce\" data-id=\"b7246ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3395599 elementor-widget elementor-widget-text-editor\" data-id=\"3395599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es jugar\u00e0 a mitja pista. Hi haur\u00e0 dos cons paral\u00b7lels i separats per un metre a la posici\u00f3 central de la l\u00ednia de triple (aproximadament), un pas enrere tindrem una fila de jugadores amb pilota preparades per atacar cap a cistella i davant seu entre els cons i la l\u00ednia de tir lliure es col\u00b7locar\u00e0 una defensora d&#8217;esquena al taulell. S&#8217;iniciar\u00e0 l&#8217;exercici quan la defensa decideixi anar cap a un con, en aquest instant l&#8217;atac prendr\u00e0 la decisi\u00f3 de penetrar allunyant-se de l&#8217;oposici\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e48be48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e48be48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73f28f1c\" data-id=\"73f28f1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b814c6b elementor-widget elementor-widget-text-editor\" data-id=\"5b814c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h4><strong><span style=\"color: #000000;\">Des de bot<\/span><\/strong><\/h4>\n<p><span style=\"color: #000000;\"><!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":781} --><\/span><\/p>\n<figure class=\"wp-block-image\"><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" height=\"700\" width=\"1024\" class=\"wp-image-781\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/trsitan2.jpg?resize=1024%2C700&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/trsitan2.jpg?w=1042&amp;ssl=1 1042w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/trsitan2.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/trsitan2.jpg?resize=768%2C525&amp;ssl=1 768w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/trsitan2.jpg?resize=1024%2C700&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/trsitan2.jpg?resize=130%2C90&amp;ssl=1 130w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/figure>\n<p><span style=\"color: #000000;\"><!-- \/wp:image -->\n\n<!-- wp:paragraph {\"align\":\"justify\"} --><\/span><\/p>\n<p class=\"has-text-align-justify\"><span style=\"color: #000000;\"><strong>Defensa<\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> Prendr\u00e0 la decisi\u00f3 d&#8217;anar a donar la volta a un dels dos cons i anar a defensar el tirador. Pot fer fintes per enganyar a l&#8217;atac.<\/span><br \/><span style=\"color: #000000;\"><strong><em>A tenir en compte<\/em><\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> Si\u00a0es d\u00f3na\u00a0la volta en el con de la m\u00e0 de bot \/ m\u00e0 h\u00e0bil, retardar\u00e0 a l&#8217;atac perqu\u00e8 l&#8217;obligarem\u00a0a fer un canvi de m\u00e0.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Atac<\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> Passar\u00e0 pel costat del con contrari de la defensa per executar un tir.<\/span><br \/><span style=\"color: #000000;\"><strong><em>A tenir en compte<\/em><\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/>\u00a0Si hem de finalitzar amb un llan\u00e7ament a cistella, l&#8217;\u00faltim bot l&#8217;utilitzarem com &#8220;ascensor&#8221;, que sigui potent per fer pujar la pilota a la posici\u00f3 de tir, aix\u00ed estalviar-nos l&#8217;\u00faltim moviment de fer pujar la pilota.<\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} --><\/span><\/p>\n<h4><strong><span style=\"color: #000000;\">Des de triple amena\u00e7a<\/span><\/strong><\/h4>\n<p><span style=\"color: #000000;\"><!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":837} --><\/span><\/p>\n<figure class=\"wp-block-image\"><span style=\"color: #000000;\"><img decoding=\"async\" data-recalc-dims=\"1\" height=\"703\" width=\"1024\" class=\"wp-image-837\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/griffin.jpg?resize=1024%2C703&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/griffin.jpg?w=1041&amp;ssl=1 1041w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/griffin.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/griffin.jpg?resize=768%2C527&amp;ssl=1 768w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/griffin.jpg?resize=1024%2C703&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/griffin.jpg?resize=130%2C90&amp;ssl=1 130w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/figure>\n<p><span style=\"color: #000000;\"><!-- \/wp:image -->\n\n<!-- wp:paragraph {\"align\":\"justify\"} --><\/span><\/p>\n<p class=\"has-text-align-justify\"><span style=\"color: #000000;\"><strong>Defensa<\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> Prendr\u00e0 la decisi\u00f3 d&#8217;anar a donar la volta a un dels dos cons i anar a defensar el tirador.<\/span><br \/><span style=\"color: #000000;\"><strong><em>A tenir en compte<\/em><\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> Si es d\u00f3na la volta en el con de la m\u00e0 on t\u00e9 carregada la triple amena\u00e7a \/ m\u00e0 h\u00e0bil, retardar\u00e0 a l&#8217;atac perqu\u00e8 l&#8217;obligarem a fer un canvi de m\u00e0 o girar els canells per preparar-se per sortir amb l&#8217;altra m\u00e0. <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Atac<\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> Passar\u00e0 pel costat del con contrari de la defensa per executar un tir.<\/span><br \/><span style=\"color: #000000;\"><strong><em>A tenir en compte<\/em><\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" \/> Pilota ben subjectada i gir dels canells per preparar-se per sortir la m\u00e0 llunyana de la defensa.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>Variant:<\/strong> Les dues opcions es poden finalitzar amb tir o amb 1&#215;0+1.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6eb2ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6eb2ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa12a6e\" data-id=\"aa12a6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aef416 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5aef416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8b45e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8b45e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8682766\" data-id=\"8682766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91b5349 elementor-widget elementor-widget-heading\" data-id=\"91b5349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Atacar l'espai lliure fent cas les mans del coach:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e7a2e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e7a2e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6dd486\" data-id=\"b6dd486\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a826f2 elementor-widget elementor-widget-text-editor\" data-id=\"5a826f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fins aleshores, atac\u00e0vem el costat contrari d&#8217;on la defensa o entrenador anava, allunyant-nos d&#8217;ells.<br \/>En aquesta variant l&#8217;activitat es posar\u00e0 en marxa quan l&#8217;entrenadora decideixi anar cap a un con, independentment de la direcci\u00f3 on ha anat, haurem de percebre cap a on assenyala amb el dit, ja que el dit ens indicar\u00e0 on hi hauria la hipot\u00e8tica defensa, \u00e9s a dir, haurem d&#8217;atacar pel costat contrari on assenyali el dit.S&#8217;iniciar\u00e0 l&#8217;exercici quan l&#8217;entrenadora decideixi anar cap a un con, en aquest instant l&#8217;atac prendr\u00e0 la decisi\u00f3 de penetrar allunyant-se de la defensa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e576e3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e576e3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3552bf\" data-id=\"f3552bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dc54a1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"3dc54a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2024\/09\/4.png?fit=1024%2C586&amp;ssl=1\" alt=\"4\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e00630 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e00630\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb3187b\" data-id=\"bb3187b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad9f3ed elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ad9f3ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac595f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac595f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79209d6\" data-id=\"79209d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0080025 elementor-widget elementor-widget-heading\" data-id=\"0080025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>2x1+1:<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f21535 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f21535\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab0a675\" data-id=\"ab0a675\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4ce28 elementor-widget elementor-widget-image\" data-id=\"3a4ce28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"709\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.jpg?fit=1024%2C709&amp;ssl=1\" class=\"attachment-large size-large wp-image-3471\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.jpg?w=1474&amp;ssl=1 1474w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.jpg?resize=1024%2C709&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.jpg?resize=392%2C272&amp;ssl=1 392w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/1-1.jpg?resize=130%2C90&amp;ssl=1 130w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfa8e43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfa8e43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-181f67e\" data-id=\"181f67e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a4b711 elementor-widget elementor-widget-text-editor\" data-id=\"4a4b711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #0000ff;\">Hi haur\u00e0 dos atacants fora de la l\u00ednia de triple<\/span><span style=\"color: #000000;\"> i <span style=\"color: #ff0000;\">dos defensors dins<\/span>, la primera part ser\u00e0 la mateixa explicada a l&#8217;exercici anterior. <\/span><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">La defensa decidir\u00e0 rodejar un dels dos cons situats a la zona exterior de la zona<\/span>. <span style=\"color: #0000ff;\">L&#8217;atacant rodejar\u00e0 el con contrari de la defensa per atacar<\/span>. <span style=\"color: #ff0000;\">Si la segona defensa surt a l&#8217;ajuda<\/span>, <span style=\"color: #0000ff;\">l&#8217;atacant buscar\u00e0 doblar-la a l&#8217;altre atacant, en cas contrari finalitzaria<\/span>.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Consells:<\/strong><\/span><br \/><span style=\"color: #ff0000;\">La defensa far\u00e0 dubtar el 2&#215;1 fent-se gran i utilitzant fintes.<\/span><br \/><span style=\"color: #ff0000;\">La defensa s&#8217;haur\u00e0 de comunicar per intentar convertir el 2&#215;1+1 a un 2&#215;2.<\/span><br \/><span style=\"color: #0000ff;\">Atac del 2&#215;1 intentar\u00e0 enganxar-se a la defensa r\u00e0pidament, aix\u00f2 significar\u00e0 que el seu company estar\u00e0 sol per finalitzar amb b\u00e0squet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeaf118 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeaf118\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d084e7\" data-id=\"7d084e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d00fa7b elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d00fa7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-741a43f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"741a43f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3922906\" data-id=\"3922906\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-342741f elementor-widget elementor-widget-heading\" data-id=\"342741f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Atacar l'espai lliure (x2):<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b25cf3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b25cf3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baa51c6\" data-id=\"baa51c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70f2367 elementor-widget elementor-widget-text-editor\" data-id=\"70f2367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Material:<\/strong><br \/>&#8211; 4 cons.<br \/>&#8211; 1 pilota per jugadora.<\/p>\n<p><strong>Situaci\u00f3 inicial:<\/strong><br \/>Es jugar\u00e0 a mitja pista. Hi haur\u00e0 dos cons paral\u00b7lels i separats per un metre a la l\u00ednia de triple, un metre enrere tindrem una fila de jugadores amb pilota preparades per atacar, a m\u00e9s hi haur\u00e0 dos cons a les dues cantonades i una fila de jugadores amb pilota darrere de la l\u00ednia de fons, sota de la cistella.<\/p>\n<p><strong>Desenvolupament:<\/strong><br \/><span style=\"color: #800000;\"><strong>Defensa:<\/strong>\u00a0Inicar\u00e0 l&#8217;activitat, prenent la decisi\u00f3 d&#8217;anar a tocar a un dels dos cons.\u00a0<\/span><br \/><span style=\"color: #000080;\"><strong>Atac 1:<\/strong> Passar\u00e0 pel con contrari d&#8217;on ha anat la defensa per finalitzar r\u00e0pidament i acabar\u00e0 pel costat contrari d&#8217;on vagi l&#8217;atacant n\u00famero 2.<\/span><br \/><span style=\"color: #003300;\"><strong>Atac 2:<\/strong> En el moment que l&#8217;atacant faci el primer bot o la defensa toqui el con, sortir\u00e0 un jugador des de la l\u00ednia de fons, situat sota la cistella, per rodejar un dels dos cons col\u00b7locats a les dues cantonades per encistellar m\u00e9s de pressa que l&#8217;altre atacant.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a477d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a477d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d374ae\" data-id=\"2d374ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08df494 elementor-widget elementor-widget-image\" data-id=\"08df494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/Atacar-costat-contrari-doble.jpg?fit=1024%2C586&amp;ssl=1\" class=\"attachment-large size-large wp-image-6182\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/Atacar-costat-contrari-doble.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/Atacar-costat-contrari-doble.jpg?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/Atacar-costat-contrari-doble.jpg?resize=1024%2C586&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/Atacar-costat-contrari-doble.jpg?resize=768%2C439&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42fb3ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42fb3ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99d7681\" data-id=\"99d7681\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a893cb elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a893cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-003d23e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"003d23e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f9ee35\" data-id=\"7f9ee35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95c4eb0 elementor-widget elementor-widget-heading\" data-id=\"95c4eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tir allunyant-se de la defensa:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-334eae9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"334eae9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3d7ba\" data-id=\"9a3d7ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac154f elementor-widget elementor-widget-text-editor\" data-id=\"3ac154f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">El jugador 1 realitzar\u00e0 una passada al jugador 2, tot seguit anir\u00e0 a defensar, mentre rodeja per l&#8217;exterior un dels dos cons, a jugador 3 que ser\u00e0 el tirador.<\/span><br \/><span style=\"color: #000000;\">El jugador 2 rebr\u00e0 una passada del jugador 1 i la passar\u00e0 al jugador 3 perqu\u00e8 executi un llan\u00e7ament.<\/span><br \/><span style=\"color: #000000;\">El jugador 3 far\u00e0 un llan\u00e7ament allunyant-se de la defensa (abans de rebre o amb bot), si la defensa ha aturat la superioritat de l&#8217;atacant, aquest darrer\u00a0intentar\u00e0 desequilibrar-lo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b7f05e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b7f05e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01cb958\" data-id=\"01cb958\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1d14f7 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"e1d14f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2020\/11\/A.png?fit=1024%2C579&amp;ssl=1\" alt=\"A\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2020\/11\/B.png?fit=1024%2C579&amp;ssl=1\" alt=\"B\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e738a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e738a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a94eb\" data-id=\"33a94eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-236ac93 elementor-widget elementor-widget-text-editor\" data-id=\"236ac93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fa unes setmanes vaig fer aquest exercici amb una \u00fanica pilota i va guanyar dinamisme, a part de la intenci\u00f3 d&#8217;anar a buscar el rebot.<br>El jugador que fa la primera passada s&#8217;esperar\u00e0 all\u00e0 on cregui que agafar\u00e0 el rebot r\u00e0pidament, si encistellen el tir, agafar\u00e0 la pilota r\u00e0pidament per comen\u00e7ar la tasca sacant des de darrere la l\u00ednia, en cas contrari, d&#8217;on capturi la pilota el jugador donar\u00e0 el tret d&#8217;inici de l&#8217;exercici.<\/p>\n<p><strong>Variant Sant Juli\u00e0:<\/strong> Si la defensa ens atura, podem jugar un 1&#215;1. Quan he fet aix\u00f2 he retirat els cons i he marcat les zones del camp per aix\u00ed evitar ensopegades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Atacar l&#8217;espai lliure: Es jugar\u00e0 a mitja pista. Hi haur\u00e0 dos cons paral\u00b7lels i separats per un metre a la posici\u00f3 central de la l\u00ednia de triple (aproximadament), un pas enrere tindrem una fila de jugadores amb pilota preparades per atacar cap a cistella i davant seu entre els cons i la l\u00ednia de tir [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[121907],"tags":[121962,122540,122022],"class_list":["post-747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills","tag-1x1","tag-superioritats","tag-tir"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/09\/cropped-kylekorver.jpg?fit=1288%2C724&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-c3","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=747"}],"version-history":[{"count":76,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/747\/revisions"}],"predecessor-version":[{"id":11998,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/747\/revisions\/11998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/753"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}