{"id":7265,"date":"2022-09-11T08:18:00","date_gmt":"2022-09-11T08:18:00","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=7265"},"modified":"2022-09-11T16:51:07","modified_gmt":"2022-09-11T16:51:07","slug":"roda-manresana","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=7265","title":{"rendered":"Roda manresana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7265\" class=\"elementor elementor-7265\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2565527 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2565527\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1edcd8\" data-id=\"a1edcd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68908ef elementor-widget elementor-widget-text-editor\" data-id=\"68908ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aquest<em> estiu he descobert el nom de <strong><span style=\"color: #800000;\">Roda Manresana<\/span><\/strong> referent a l&#8217;estructura explicada a continuaci\u00f3. <br \/>Com a jugador l&#8217;havia fet molt\u00edssimes vegades i realment no m&#8217;apassionava perqu\u00e8 era un exercici molt robotitzat, per canviar aix\u00f2, a mi m&#8217;agrada afegir algunes variants que cito a l&#8217;entrada.<\/em><\/p><p><strong>Situaci\u00f3 inicial:<\/strong> Hi haur\u00e0 una fila sota cistella amb jugadors amb pilota i tres files a una l\u00ednia de banda; la primera a l\u2019altura del tir lliure m\u00e9s proper d\u2019on es troba la pilota, la segona a l\u2019altura de mig camp i la darrera a l\u2019altura del tir lliure m\u00e9s allunyat d\u2019on s\u2019inicia la tasca.<br \/><strong>Desenvolupament:\u00a0<\/strong>El jugador amb pilota comen\u00e7ar\u00e0 l\u2019activitat passant i rebent la pilota, ho far\u00e0 seguint l\u2019ordre de les files i avan\u00e7ant pel terreny de joc fins a finalitzar a cistella. Les jugadores que tornen la passada creuaran el camp per ocupar el mateix espai de l\u2019exercici, per\u00f2 el costat contrari. En aquest moment es repetir\u00e0 l\u2019acci\u00f3 al costat contrari amb l\u2019excepci\u00f3 que els jugadors que tornen la passada un cop s\u2019hagi finalitzat rotaran avan\u00e7ant una posici\u00f3 a la fila.<br \/><strong>Correccions:<\/strong>\u00a0passades tenses, passades per avan\u00e7ar (en diagonal, evitar les horitzontals), finalitzacions el m\u00e9s amunt possible i ritme.<br \/><strong>Variants:<\/strong>\u00a0<br \/>1. Afegir un defensor del jugador protagonista (tallant l\u00ednies de passada, treball del concepte l\u00ednia de pilota, evitant la verticalitat i l\u2019encert a cistella de l\u2019atacant).<br \/>2. Finalitzar amb 2&#215;2 amb superioritat per l&#8217;equip atacant, utilitzant els quatre jugadors que participen de l&#8217;exercici (el primer i el segon que tenen el control de la pilota ataquen i els altres dos defensen, despr\u00e9s d&#8217;efectuar la passada).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99866f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99866f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19be7c3\" data-id=\"19be7c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d4cb1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"17d4cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/08\/Manresa1.jpg?fit=1024%2C558&amp;ssl=1\" alt=\"Manresa1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/08\/Manresa2.jpg?fit=1024%2C597&amp;ssl=1\" alt=\"Manresa2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/08\/Manresa3.jpg?fit=1024%2C564&amp;ssl=1\" alt=\"Manresa3\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c44595f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c44595f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9645830\" data-id=\"9645830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b263d88 elementor-widget elementor-widget-text-editor\" data-id=\"b263d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>Temerari<\/strong> \u00e9s un exercici que havia fet com a jugador, he trobat similituds amb la roda manresana, i ens pot ajudar si busquem situacions d&#8217;avantatge per l&#8217;atac (bot avan\u00e7at, c\u00f3rrer de pressa o mantenir la superioritat respecte a la defensa) i per la defensa (c\u00f3rrer amb la intenci\u00f3 de parar la traject\u00f2ria de l&#8217;atac, com puntejar el tir, no saltar a les fintes de tir o anar a buscar l&#8217;hipot\u00e8tic rebot).<\/p><p><strong>Informaci\u00f3 inicial:<\/strong><br \/>La tasca es realitzar\u00e0 a pista completa, tanmateix, la dividirem per la meitat &#8211; de cistella a cistella -, aix\u00ed es podr\u00e0 fer l&#8217;activitat pels dos costats. <span style=\"font-family: 'Open Sans', serif; font-size: 15px;\">Hi haur\u00e0:\u00a0<br \/><\/span><span style=\"font-family: 'Open Sans', serif; font-size: 15px;\"><span style=\"color: #993300;\">&#8211; Una jugadora amb pilota darrera la l\u00ednia de fons (en el con de color taronja) &#8211; ser\u00e0 la defensora.<\/span><br \/><span style=\"color: #993300;\"><span style=\"color: #339966;\">&#8211; Una jugadora sense pilota a cinc metres de la seva companya, aproximadament, se situar\u00e0 a la l\u00ednia de banda a l&#8217;altura del tir lliure (en el con de color verd) &#8211; ser\u00e0 l&#8217;atacant.<\/span><br \/><\/span><\/span><span style=\"color: #000080;\"><strong><span style=\"color: #000000;\">Desenvolupament:<\/span><\/strong><br \/><span style=\"color: #993300;\">La jugadora amb pilota far\u00e0 una passada tensa a la jugadora sense pilota, tot seguit correr\u00e0 r\u00e0pidament per atrapar-la i procurar que no faci b\u00e0squet.<\/span><\/span><br \/><span style=\"font-family: 'Open Sans', serif; font-size: 15px; color: #008000;\">La jugadora que ha rebut pilota correr\u00e0 r\u00e0pidament cap a cistella per anotar, amb bot avan\u00e7at, intentant que la jugadora que ha efectuat la passada no l&#8217;atrapi.<\/span><\/p><p>A l&#8217;altre camp es repetir\u00e0 la mateixa acci\u00f3, per\u00f2 intercanviant-se els rols, d&#8217;atac a defensa i viceversa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11ead21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11ead21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcc2c1f\" data-id=\"bcc2c1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240aa74 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"240aa74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/09\/Temerari0.png?fit=1024%2C594&amp;ssl=1\" alt=\"Temerari0\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/09\/Temerari1.png?fit=1024%2C587&amp;ssl=1\" alt=\"Temerari1\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aquest estiu he descobert el nom de Roda Manresana referent a l&#8217;estructura explicada a continuaci\u00f3. Com a jugador l&#8217;havia fet molt\u00edssimes vegades i realment no m&#8217;apassionava perqu\u00e8 era un exercici molt robotitzat, per canviar aix\u00f2, a mi m&#8217;agrada afegir algunes variants que cito a l&#8217;entrada. Situaci\u00f3 inicial: Hi haur\u00e0 una fila sota cistella amb jugadors [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":7266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121907],"tags":[122049,122084],"class_list":["post-7265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills","tag-finalitzacions","tag-passada"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/08\/Baxi-Manresa-e1660775672382.jpg?fit=1320%2C660&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-1Tb","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/7265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7265"}],"version-history":[{"count":27,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/7265\/revisions"}],"predecessor-version":[{"id":7384,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/7265\/revisions\/7384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/7266"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}