{"id":6766,"date":"2022-06-07T10:44:00","date_gmt":"2022-06-07T10:44:00","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=6766"},"modified":"2022-06-14T16:38:29","modified_gmt":"2022-06-14T16:38:29","slug":"1x1-a-partir-de-ma-a-ma","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=6766","title":{"rendered":"1&#215;1 a partir de m\u00e0 a m\u00e0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6766\" class=\"elementor elementor-6766\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dedd25d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dedd25d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-864315c\" data-id=\"864315c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688f275 elementor-widget elementor-widget-text-editor\" data-id=\"688f275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi haur\u00e0 un con a 6,75 metres de cistella. L&#8217;exercici es realitzar\u00e0 per parelles. Un jugador amb pilota i l&#8217;altre sense. Sortiran els dos jugadors a la vegada des de sota cistella, un cop arribin en el con el rodejaran mentre s&#8217;efectua un m\u00e0 a m\u00e0. A partir d&#8217;aqu\u00ed es produir\u00e0 un 1&#215;1, on el jugador que rep la pilota atacar\u00e0 i el jugador que ha entregat la pilota defensar\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d40ed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d40ed2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a36ad9\" data-id=\"9a36ad9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d42aeeb elementor-widget elementor-widget-image\" data-id=\"d42aeeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/06\/2.png?fit=1024%2C614&amp;ssl=1\" class=\"attachment-large size-large wp-image-6788\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/06\/2.png?w=1136&amp;ssl=1 1136w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/06\/2.png?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/06\/2.png?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/06\/2.png?resize=768%2C460&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d866caa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d866caa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5b33fc\" data-id=\"e5b33fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85a602a elementor-widget elementor-widget-image\" data-id=\"85a602a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"582\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/06\/1.png?fit=1024%2C582&amp;ssl=1\" class=\"attachment-large size-large wp-image-6787\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/06\/1.png?w=1133&amp;ssl=1 1133w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/06\/1.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/06\/1.png?resize=1024%2C582&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/06\/1.png?resize=768%2C437&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5511c24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5511c24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fb36fc\" data-id=\"7fb36fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-632b6c1 elementor-widget elementor-widget-text-editor\" data-id=\"632b6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Variants.<\/strong> Podem afegir m\u00e9s jugadors i aix\u00ed convertir l&#8217;exercici en un 2&#215;2 o 3&#215;3 a partir del m\u00e0 a m\u00e0, aix\u00ed es crearien situacions on podr\u00edem treballar les ajudes defensives o l&#8217;ocupaci\u00f3 dels espais.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi haur\u00e0 un con a 6,75 metres de cistella. L&#8217;exercici es realitzar\u00e0 per parelles. Un jugador amb pilota i l&#8217;altre sense. Sortiran els dos jugadors a la vegada des de sota cistella, un cop arribin en el con el rodejaran mentre s&#8217;efectua un m\u00e0 a m\u00e0. A partir d&#8217;aqu\u00ed es produir\u00e0 un 1&#215;1, on el [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":6769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[121907],"tags":[121962,122540],"class_list":["post-6766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills","tag-1x1","tag-superioritats"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/06\/52116678037_3c83aa5b29_k-e1654254156533.jpg?fit=2048%2C1218&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-1L8","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/6766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6766"}],"version-history":[{"count":9,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/6766\/revisions"}],"predecessor-version":[{"id":6792,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/6766\/revisions\/6792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/6769"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}