{"id":6088,"date":"2021-04-28T11:08:00","date_gmt":"2021-04-28T11:08:00","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=6088"},"modified":"2024-06-23T16:13:57","modified_gmt":"2024-06-23T16:13:57","slug":"zero","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=6088","title":{"rendered":"Zero"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6088\" class=\"elementor elementor-6088\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-260dc1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"260dc1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d773c52\" data-id=\"d773c52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dddbd75 elementor-widget elementor-widget-text-editor\" data-id=\"dddbd75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Descripci\u00f3:<\/strong> \u00c9s un gest t\u00e8cnic ofensiu on agafarem la pilota per passar-la per darrere l&#8217;esquena, allunyant i evitant que la defensa ens robi la pilota, un cop realitzada l&#8217;acci\u00f3 haurem de finalitzar o passar la pilota a un company per evitar cometre una infracci\u00f3 del reglament.<\/p><p><strong>Quan faries \u00fas d&#8217;un 0:<\/strong><br \/>1) Per superar a la defensa i finalitzar.<br \/>2) Per allunyar la pilota de la defensa.<\/p><p><strong>Quan faries servir un mig zero:<\/strong><br \/>1) Voler fer creure a la defensa que usarem un zero o una passada per darrere l&#8217;esquena.<\/p><p><strong>Detalls t\u00e8cnics:<\/strong><br \/>1) Tenir les mans preparades per efectuar el moviment.<br \/>2) Velocitat en el gest t\u00e8cnic.<br \/>3) No tocar l&#8217;esquena per evitar frenar la traject\u00f2ria de la pilota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ab9ebc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ab9ebc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5bdb50\" data-id=\"a5bdb50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e243af elementor-widget elementor-widget-video\" data-id=\"6e243af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/lmbBSHCL0XA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db2bc25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db2bc25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-377d010\" data-id=\"377d010\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b75c2b3 elementor-widget elementor-widget-text-editor\" data-id=\"b75c2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El moviment es podr\u00e0 completar:<br \/>1. Donar la volta sencera (dreta + esquerra + dreta + finalitzar dreta).<br \/>2. Donar la volta sencera (esquerra + dreta + esquerra + finalitzar esquerra).<br \/>3. Fent passar la pilota d&#8217;un costat a un altre (dreta + esquerra + finalitzar esquerra).<br \/>4. Fent passar la pilota d&#8217;un costat a un altre (esquerra + dreta + finalitzar dreta).<br \/>5. O, un cop h\u00e0gim controlat a darrere l\u2019esquena enganyar a la jugadora rival fent-la retornar en el costat inicial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descripci\u00f3: \u00c9s un gest t\u00e8cnic ofensiu on agafarem la pilota per passar-la per darrere l&#8217;esquena, allunyant i evitant que la defensa ens robi la pilota, un cop realitzada l&#8217;acci\u00f3 haurem de finalitzar o passar la pilota a un company per evitar cometre una infracci\u00f3 del reglament. Quan faries \u00fas d&#8217;un 0:1) Per superar a la [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":6092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121956,121900],"tags":[],"class_list":["post-6088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/02\/Arenas.jpg?fit=1320%2C743&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saymva-zero","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/6088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6088"}],"version-history":[{"count":13,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/6088\/revisions"}],"predecessor-version":[{"id":11612,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/6088\/revisions\/11612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/6092"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}