{"id":6062,"date":"2022-03-01T14:34:00","date_gmt":"2022-03-01T14:34:00","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=6062"},"modified":"2022-03-11T15:19:59","modified_gmt":"2022-03-11T15:19:59","slug":"2x2-continu-encadenant-sortida-de-contraatac","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=6062","title":{"rendered":"2&#215;2 continu (encadenant sortida de contraatac)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6062\" class=\"elementor elementor-6062\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39baefc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39baefc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf8d4f2\" data-id=\"bf8d4f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-211a9e1 elementor-widget elementor-widget-text-editor\" data-id=\"211a9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aquest exercici es realitzar\u00e0 a pista sencera i necessitarem una pilota. A la pista hi haur\u00e0 dos jugadors atacants, dos defensors i la resta s&#8217;esperaran a les quatre cantonades de les dues l\u00ednies de fons.<\/p>\n<p>Es dur\u00e0 a terme el 2&#215;2.<\/p>\n<p>Tot seguit:<br>&#8211; Els atacants un cop encistellin o perdin el control de la pilota passaran a defensar.<br>&#8211; Els defensors sacaran o agafaran el rebot per donar la passada de contraatac o intentaran treure la pilota r\u00e0pidament cap als dos jugadors que s&#8217;esperaven a les cantonades. Podran fer-ho amb una passada directa o participant els dos jugadors per fer arribar la pilota a un dels dos jugadors destinataris.&nbsp;<br>&#8211; Els dos jugadors que s&#8217;esperaven a les cantonades entraran a pista atacant i intentant sortir r\u00e0pids, amples i amb profunditat.<\/p>\n<p>Aquesta seq\u00fc\u00e8ncia es repetir\u00e0 fins que l\u2019entrenador decideixi aturar-ho. La proposta pret\u00e9n encadenar situacions reals de partit, despr\u00e9s d&#8217;atacar estar preparats per defensar i despr\u00e9s de defensar passar la pilota r\u00e0pidament.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a81a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a81a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-528857e\" data-id=\"528857e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01c10fa elementor-widget elementor-widget-video\" data-id=\"01c10fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Eo34uUUyzFw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aquest exercici es realitzar\u00e0 a pista sencera i necessitarem una pilota. A la pista hi haur\u00e0 dos jugadors atacants, dos defensors i la resta s&#8217;esperaran a les quatre cantonades de les dues l\u00ednies de fons. Es dur\u00e0 a terme el 2&#215;2. Tot seguit:&#8211; Els atacants un cop encistellin o perdin el control de la pilota [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":6065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121907],"tags":[122540],"class_list":["post-6062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills","tag-superioritats"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/02\/GLeague-e1644592203837.jpg?fit=1200%2C717&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-1zM","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/6062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6062"}],"version-history":[{"count":15,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/6062\/revisions"}],"predecessor-version":[{"id":6208,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/6062\/revisions\/6208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/6065"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}