{"id":531,"date":"2019-08-12T14:50:33","date_gmt":"2019-08-12T14:50:33","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=531"},"modified":"2022-03-23T11:39:12","modified_gmt":"2022-03-23T11:39:12","slug":"defensa-del-triple-despres-de-recuperacio-defensiva","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=531","title":{"rendered":"Defensa del triple despr\u00e9s de recuperaci\u00f3 defensiva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"531\" class=\"elementor elementor-531\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ab8b79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58ab8b79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-164c278e\" data-id=\"164c278e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56895657 elementor-widget elementor-widget-text-editor\" data-id=\"56895657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Close out:<\/strong> Recuperaci\u00f3 defensiva per puntejar el possible tir, a la vegada que aturem la possible penetraci\u00f3. Podem observar aquesta acci\u00f3 en situacions on el joc ofensiu canvia la pilota de costat per buscar el jugador m\u00e9s alliberat, castigant la defensa que s&#8217;havia tancat.<\/span><br \/><br \/>\u25b6\ufe0f <span style=\"color: #000000;\">Arribar com m\u00e9s aviat millor davant de l&#8217;atacant.<\/span><br \/><span style=\"color: #000000;\">\u25b6\ufe0f Abans d&#8217;arribar, realitzar les \u00faltimes passades curtes i amb moviment dels bra\u00e7os (tallant l\u00ednies de passada).<\/span><br \/><span style=\"color: #000000;\">\u25b6\ufe0f Un cop estiguem a prop del jugador amb pilota, hem de mantenir l&#8217;equilibri i les cames flexionades.<\/span><br \/><span style=\"color: #000000;\">1\ufe0f\u20e3 Negar la penetraci\u00f3 pel centre.<\/span><br \/><span style=\"color: #000000;\">2\ufe0f\u20e3 Tenir en compte la m\u00e0 h\u00e0bil.<\/span><br \/><span style=\"color: #000000;\">\u25b6\ufe0f\u00a0No saltar. Puntejar el tir amb les dues mans, utilitzant una posici\u00f3 totalment vertical per evitar la falta.<\/span><br \/><span style=\"color: #000000;\">1\ufe0f\u20e3\u00a0Tenir en compte la m\u00e0 de tir, per marcar l&#8217;espai d&#8217;on es carregar\u00e0 el llan\u00e7ament.\u00a0<\/span><br \/><span style=\"color: #000000;\">2\ufe0f\u20e3 En el cas que l&#8217;atacant hagi exhaurit el bot:<\/span><br \/><span style=\"color: #000000;\"><strong>a)<\/strong> Ens aproparem amb la finalitat de reduir el camp visual de l&#8217;atacant per robar-li la pilota o que la perdi.<\/span><br \/><span style=\"color: #000000;\"><strong>b)<\/strong> Moviment dels bra\u00e7os per tallar l\u00ednies de passada.<\/span><br \/><span style=\"color: #000000;\"><strong>c)<\/strong> Guanyarem efectivitat si coneixem el peu de pivot perqu\u00e8 el podem fixar i aix\u00ed reduir el moviment de l&#8217;atacant. <\/span><br \/><span style=\"color: #000000;\">\u25b6\ufe0f Posterior al tir, bloquejar el tirador \/ anar el rebot.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5523b47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5523b47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d77f4c0\" data-id=\"d77f4c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b374ca6 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b374ca6\" 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class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b216f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b216f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4418c90\" data-id=\"4418c90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efeaee6 elementor-widget elementor-widget-video\" data-id=\"efeaee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/YqgwJi726nA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Close out: Recuperaci\u00f3 defensiva per puntejar el possible tir, a la vegada que aturem la possible penetraci\u00f3. Podem observar aquesta acci\u00f3 en situacions on el joc ofensiu canvia la pilota de costat per buscar el jugador m\u00e9s alliberat, castigant la defensa que s&#8217;havia tancat. \u25b6\ufe0f Arribar com m\u00e9s aviat millor davant de l&#8217;atacant.\u25b6\ufe0f Abans d&#8217;arribar, [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[121954,121900],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defensa","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/cropped-deftri.jpg?fit=1300%2C730&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-8z","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":31,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":6315,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions\/6315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}