{"id":4971,"date":"2021-07-27T17:46:00","date_gmt":"2021-07-27T17:46:00","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=4971"},"modified":"2022-09-12T12:28:58","modified_gmt":"2022-09-12T12:28:58","slug":"elementor-4971","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=4971","title":{"rendered":"Up&#038;Under"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4971\" class=\"elementor elementor-4971\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71b524e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71b524e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cdaf3\" data-id=\"29cdaf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b97388 elementor-widget elementor-widget-text-editor\" data-id=\"1b97388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"hiddenSpellError\" style=\"font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; padding-bottom: 2px; background-image: url('..\/..\/..\/..\/..\/images\/squiggle_red.png'); background-repeat: repeat-x; background-position: left bottom; cursor: default; color: #000000; font-family: 'Open Sans', Helvetica, Arial, sans-serif; text-align: start;\">Up&amp;Under<\/span><\/strong><span style=\"font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; color: #000000; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-weight: 300; text-align: start;\">\u00a0o\u00a0<\/span><strong><span class=\"hiddenSpellError\" style=\"font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; padding-bottom: 2px; background-image: url('..\/..\/..\/..\/..\/images\/squiggle_red.png'); background-repeat: repeat-x; background-position: left bottom; cursor: default; color: #000000; font-family: 'Open Sans', Helvetica, Arial, sans-serif; text-align: start;\">Parar&amp;Creuar<\/span><\/strong><span style=\"font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; color: #000000; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-weight: 300; text-align: start;\">: Moviment ofensiu que s&#8217;utilitza quan ataquem cap a cistella per desequilibrar o fer saltar a la defensa a trav\u00e9s d&#8217;una parada i finta de tir, la finalitat \u00e9s que l&#8217;atac pugui encadenar un pas extra per superar a l&#8217;adversari i finalitzar a cistella per anotar. L&#8217;entrada final s&#8217;efectuar\u00e0 amb la m\u00e0 m\u00e9s allunyada respecte a la defensa.<br \/><em>L&#8217;efectivitat augmentar\u00e0 en els casos que les defenses saltin sovint a les fintes de tir perqu\u00e8 tenen el desig de taponar els llan\u00e7aments.<\/em><\/span><\/p><p><strong><span style=\"color: #000000;\">Passos del moviment:<\/span><\/strong><br \/><span style=\"color: #000000;\"><span style=\"font-size: 15px;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/31-20e3.svg\" alt=\"1\ufe0f\u20e3\" \/> Quan un jugador rep d&#8217;esquena a cistella ha de con\u00e8ixer que pot girar-se cap al centre de la pintura o cap a la l\u00ednia de fons.<br \/><\/span>\u00a0 1.1) Bot amb la m\u00e0 llunyana de la defensa.<\/span><br \/><span style=\"color: #000000;\">\u00a01.2) Detectar a trav\u00e9s de l\u2019esquena el contacte del rival per con\u00e8ixer cap a quin espai trobarem m\u00e9s avantatge.\u00a0<\/span><br \/><span style=\"color: #000000;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/32-20e3.svg\" alt=\"2\ufe0f\u20e3\" \/> Gir utilitzant un <a href=\"https:\/\/egbasquet.blog\/?p=2450\" target=\"_blank\" rel=\"noopener\"><strong>revers<\/strong><\/a> per encarar el c\u00e8rcol.<\/span><br \/><span style=\"color: #000000;\">3\ufe0f\u20e3 Atacarem cap a cistella i pararem per amena\u00e7ar amb un engany de tir o llan\u00e7ament.<br \/>\u00a03.1) Si el defensor salta o perd l\u2019equilibri, creuarem per superar-lo i anotar una safata amb la m\u00e0 llunyana de la defensa.<\/span><br \/><span style=\"color: #008000;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/2733.svg\" alt=\"\u2733\ufe0f\" \/>\u00a0S<span style=\"font-size: 15px;\">er\u00e0 important con\u00e8ixer si la parada ha estat a un temps o dos temps, per comprendre amb quin peu ens podrem moure per superar a la defensa.<br \/><\/span><span style=\"font-size: 15px;\">a) <strong>Parada a un temps:<\/strong> Es produeix quan el jugador amb pilota deixa de botar i els dos peus contacten a terra al mateix temps, de manera que el peu de pivot pot ser qualsevol dels dos.<br \/><\/span><\/span><span style=\"font-size: 15px; color: var( --e-global-color-text );\"><span style=\"color: #008000;\">b) <strong>Parada a dos temps:<\/strong> Els peus contacten amb el terra en temps diferents, agafarem la pilota amb un peu contactant a terra, tot seguit el segon peu que estava a l&#8217;aire contactar\u00e0 amb el terra. El segon peu ser\u00e0 el pas que podrem moure.<\/span><br \/><\/span><span style=\"color: #000000;\"><span style=\"font-size: 15px;\"> \u00a0 3.2) Si el defensor no reacciona a la finta de tir i ens dona distancia, l&#8217;aprofitarem per executar un llan\u00e7ament aprofitant l&#8217;espai entre la pilota i la defensa.\u00a0<\/span><span style=\"font-size: 15px;\"><em>Realitzarem un llan\u00e7ament seguint les indicacions del <a href=\"https:\/\/egbasquet.blog\/?p=1073\" target=\"_blank\" rel=\"noopener\"><strong>dec\u00e0leg del tir<\/strong><\/a>.<\/em><br \/><\/span><span style=\"font-size: 15px;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/34-20e3.svg\" alt=\"4\ufe0f\u20e3\" \/> Per evitar cometre una violaci\u00f3 en el moviment \u201cUp&amp;Under\u201d el jugador haur\u00e0 de mantenir el peu de pivot fins a l\u2019impuls per deixar la pilota amb un tir o una passada.<\/span><\/span><\/p><p><span style=\"color: #000000;\"><em><span style=\"color: #333333;\">Hem descrit l&#8217;<strong><span class=\"hiddenSpellError\">Up&amp;Under<\/span><\/strong>\u00a0o\u00a0<strong><span class=\"hiddenSpellError\">Parar&amp;Creuar<\/span><\/strong>\u00a0des d&#8217;un <strong>inici d&#8217;esquena a cistella<\/strong>, tanmateix aquest moviment tamb\u00e9 el podrem executar quan l&#8217;<strong>atacant ja estigui orientat cap a cistella<\/strong>, en aquest cas, iniciar\u00edem la descripci\u00f3 de l&#8217;acci\u00f3 a partir del<\/span> tercer punt del llistat.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51236f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51236f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b146cb9\" data-id=\"b146cb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba2cb8b elementor-widget elementor-widget-video\" data-id=\"ba2cb8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/gNI3n9F9-_w&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Up&amp;Under\u00a0o\u00a0Parar&amp;Creuar: Moviment ofensiu que s&#8217;utilitza quan ataquem cap a cistella per desequilibrar o fer saltar a la defensa a trav\u00e9s d&#8217;una parada i finta de tir, la finalitat \u00e9s que l&#8217;atac pugui encadenar un pas extra per superar a l&#8217;adversari i finalitzar a cistella per anotar. L&#8217;entrada final s&#8217;efectuar\u00e0 amb la m\u00e0 m\u00e9s allunyada respecte [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":4990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121956,121900],"tags":[],"class_list":["post-4971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/07\/UpAndUnder-e1627322272892.jpg?fit=1007%2C570&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-1ib","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4971"}],"version-history":[{"count":100,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4971\/revisions"}],"predecessor-version":[{"id":7423,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4971\/revisions\/7423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/4990"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}