{"id":4672,"date":"2021-05-01T01:21:00","date_gmt":"2021-05-01T01:21:00","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=4672"},"modified":"2022-06-16T09:55:02","modified_gmt":"2022-06-16T09:55:02","slug":"3x3-continu-a-mitja-pista","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=4672","title":{"rendered":"Roda de joc continua a mitja pista"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4672\" class=\"elementor elementor-4672\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a94ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48a94ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03a665c\" data-id=\"03a665c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8125799 elementor-widget elementor-widget-text-editor\" data-id=\"8125799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #000000;\">1\ufe0f\u20e3 3&#215;3 continu a mitja pista:<br \/><\/span><\/strong><span style=\"color: #000000;\">Es realitzar\u00e0 un 3&#215;3 continu a mitja pista i amb una pilota. Hi haur\u00e0 tres atacants, tres defensors i tres jugadors esperant el seu torn fora del terreny de joc, tots ells s&#8217;aniran intercanviant els papers.<\/span><\/p><p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Atac:<\/strong> L&#8217;equip atacant intentar\u00e0 anotar, just despr\u00e9s d&#8217;encistellar o perdre pilota defensaran a l&#8217;equip que restava a l&#8217;espera (parant-los lluny de cistella).<\/span><br \/><\/span><span style=\"color: #000000;\"><span style=\"color: #000080;\"><strong>Defensa:<\/strong> Intentaran que l\u2019atac perdi el control de la pilota o no encistelli. Un cop l\u2019atac anoti o recuperin la possessi\u00f3 de la pilota, la passaran a un dels tres jugadors que restaven a l\u2019espera (a la l\u00ednia de passada m\u00e9s clara) i ocuparan la seva posici\u00f3.<\/span><br \/><\/span><span style=\"color: #008000;\"><strong>Jugadors esperant el seu torn fora del terreny de joc:<\/strong> Hi haur\u00e0 tres jugadors esperant fora del terreny de joc (un a sota cistella, un a la banda a l&#8217;altura de tir lliure i el darrer a mig camp).<br \/>Un cop finalitzi el 3&#215;3 que es disputa a la pista, rebran pilota i atacaran. L\u2019atac del 3&#215;3 s\u2019iniciar\u00e0 un cop arribi la pilota en el jugador que s\u2019espera a mig camp, \u00e9s a dir, si reben a sota cistella o banda l\u2019hauran de fer arribar a mig camp sense perdre la pilota, si ho fan r\u00e0pidament \u00e9s probable que la defensa no arribi a negar les l\u00ednies de passada.<\/span><\/p><p><span style=\"color: #000000;\">En conclusi\u00f3, la intenci\u00f3 \u00e9s realitzar 3&#215;3 din\u00e0mics, on els canvis de rol d\u2019atac a defensa i on la defensa la passi al seg\u00fcent equip atacant siguin molt r\u00e0pids.<\/span><\/p><p><em><span style=\"color: #000000;\">Aquest exercici <span class=\"hiddenGrammarError\">l&#8217;<\/span>he utilitzat amb l&#8217;objectiu de negar les l\u00ednies de passada, aturar la pilota lluny de cistella i en situacions on l&#8217;equip no disposava de pista sencera. <br \/>La din\u00e0mica la vaig veure a un entrenament de la selecci\u00f3 espanyola masculina de 3&#215;3, els jugadors que coneixien i estaven familiaritzats amb la tasca es creaven m\u00faltiples situacions per obtenir avantatges.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2cb929 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2cb929\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f5c177\" data-id=\"4f5c177\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bad260a elementor-widget elementor-widget-image\" data-id=\"bad260a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"591\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/05\/3x3-continu-e1644246137422.jpg?fit=1024%2C591&amp;ssl=1\" class=\"attachment-large size-large wp-image-6027\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/05\/3x3-continu-e1644246137422.jpg?w=1245&amp;ssl=1 1245w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/05\/3x3-continu-e1644246137422.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/05\/3x3-continu-e1644246137422.jpg?resize=1024%2C591&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/05\/3x3-continu-e1644246137422.jpg?resize=768%2C443&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cba34a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cba34a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47c9305\" data-id=\"47c9305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad8b0c elementor-widget elementor-widget-text-editor\" data-id=\"1ad8b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Variant:<\/strong> Inicialment, els equips no poden botar, ho podran fer en funci\u00f3 de la seva anotaci\u00f3, \u00e9s a dir, a cada tir encistellat podran augmentar un bot per atac (un b\u00e0squet = un bot per atac, dos b\u00e0squets = dos bots per atac, tres b\u00e0squets = tres bots per atac, etc.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-134ca73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"134ca73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad792d2\" data-id=\"ad792d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38904e2 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38904e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8152687 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8152687\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9230b2\" data-id=\"b9230b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e73f2bb elementor-widget elementor-widget-text-editor\" data-id=\"e73f2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #000000;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/32-20e3.svg\" alt=\"2\ufe0f\u20e3\" \/> 2&#215;2 continu a mitja pista:<\/span><\/strong><br \/><span style=\"color: #000000;\">Es realitzar\u00e0 un 2\u00d72 continu a mitja pista i amb una pilota. Hi haur\u00e0 dos atacants, dos defensors i dos jugadors esperant el seu torn fora del terreny de joc, tots ells s&#8217;aniran intercanviant els papers.<\/span><br \/><span style=\"color: #800000;\"><strong>Atac:<\/strong> L&#8217;equip atacant intentar\u00e0 anotar, just despr\u00e9s d&#8217;encistellar o perdre la pilota defensaran a l&#8217;equip que restava a l&#8217;espera, pr\u00e8viament un d&#8217;ells haur\u00e0 d&#8217;anar a rodejar el con de color verd abans d&#8217;anar a defensar per intentar aturar la pilota lluny de cistella.<\/span><br \/><span style=\"color: #008000;\"><strong>Defensa:<\/strong> Un cop un dels dos defensors han rodejat el con de color verd aturaran la superioritat num\u00e8rica i intentaran que l&#8217;atac perdi el control de la pilota o no encistelli. Un cop l&#8217;atac anoti o recuperin la possessi\u00f3 de la pilota, la passaran a un dels dos jugadors que restaven a l&#8217;espera (a la l\u00ednia de passada m\u00e9s clara) i ocuparan la seva posici\u00f3.<\/span><br \/><span style=\"color: #000000;\"><strong>Jugadors esperant el seu torn fora del terreny de joc:<\/strong> Hi haur\u00e0 dos jugadors esperant fora del terreny de joc (un a sota cistella i un a la banda a l&#8217;altura de tir lliure). Un cop finalitzi el 2\u00d72 que es disputa a la pista, rebran pilota i atacaran. L&#8217;atac del 2\u00d72 s&#8217;iniciar\u00e0 un cop arribi la pilota en el jugador que s&#8217;haur\u00e0 despla\u00e7at fins a mig camp -con\u00a0de color taronja- promourem la rapidesa per intentar que l&#8217;atac tingui superioritat num\u00e8rica.<\/span><\/p><p><span style=\"color: #000000;\">En conclusi\u00f3, la intenci\u00f3 \u00e9s realitzar 2\u00d72 din\u00e0mics, on els canvis de rol d&#8217;atac a defensa i on la defensa la passi al seg\u00fcent equip atacant siguin molt r\u00e0pids. A m\u00e9s a m\u00e9s, hi haur\u00e0 un punt d&#8217;incertesa per qui iniciar\u00e0 amb superioritat, la defensa arribant a lloc abans que arribi l&#8217;atac o que es produeixi un 2&#215;1 amb avantatge per l&#8217;atac.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60fff87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60fff87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c48cab7\" data-id=\"c48cab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f40991 elementor-widget elementor-widget-image\" data-id=\"2f40991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"595\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/05\/2x2continu.png?fit=1024%2C595&amp;ssl=1\" class=\"attachment-large size-large wp-image-4808\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/05\/2x2continu.png?w=1240&amp;ssl=1 1240w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/05\/2x2continu.png?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/05\/2x2continu.png?resize=1024%2C595&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/05\/2x2continu.png?resize=768%2C446&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1\ufe0f\u20e3 3&#215;3 continu a mitja pista:Es realitzar\u00e0 un 3&#215;3 continu a mitja pista i amb una pilota. Hi haur\u00e0 tres atacants, tres defensors i tres jugadors esperant el seu torn fora del terreny de joc, tots ells s&#8217;aniran intercanviant els papers. Atac: L&#8217;equip atacant intentar\u00e0 anotar, just despr\u00e9s d&#8217;encistellar o perdre pilota defensaran a l&#8217;equip [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":4674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121907],"tags":[122876],"class_list":["post-4672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills","tag-3x3"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-1dm","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/04\/3x3-FCBQ-e1619439124219.jpg?fit=2027%2C1367&ssl=1","_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4672"}],"version-history":[{"count":49,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4672\/revisions"}],"predecessor-version":[{"id":6977,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4672\/revisions\/6977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/4674"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}