{"id":4376,"date":"2021-02-27T09:43:30","date_gmt":"2021-02-27T09:43:30","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=4376"},"modified":"2023-01-28T09:34:10","modified_gmt":"2023-01-28T09:34:10","slug":"1x1-desequilibrant-a-la-defensa","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=4376","title":{"rendered":"1×1 desequilibrant a la defensa"},"content":{"rendered":"\t\t
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Avui us presento un exercici que vaig descobrir a una xerrada d’en Drew Hanlen<\/strong> (entrenador\u00a0de t\u00e8cnica individual de\u00a0Jayson<\/span>\u00a0Tatum<\/span>,\u00a0Bradley<\/span>\u00a0Beal<\/span>\u00a0o Joel\u00a0Embiid<\/span>), el vaig trobar molt interessant perqu\u00e8 l’atac desenvolupi fintes i moviments amb el cos amb la finalitat d’enganyar i desequilibrar a la defensa.<\/p>

Desenvolupament:<\/span>
Atacant:<\/strong> Reduir\u00e0 la velocitat (Engany amb el bot a trav\u00e9s del Stop&Go<\/a><\/strong><\/span>) <\/span>i farem un bot simulant que deixem de botar per executar un tir a cistella, intentant enganyar i desequilibrar a la defensa per superar-la r\u00e0pidament.
<\/span>Defensor:<\/strong> Es col\u00b7locar\u00e0 entremig de l’atacant i la cistella amb les mans a la cintura. Desenganxar\u00e0 les mans de la cintura a l’instant que percebi la intenci\u00f3 (real o fake) de l’atacant per tirar a cistella.<\/span><\/p>

Puntuaci\u00f3:<\/span>
<\/strong>Punt per l’atacant:
<\/strong>1) Enganyar a la defensa fent creure que ens preparem per executar un tir i aix\u00ed fer desenganxar les mans de la cintura a la defensa. En aquest cas potenciarem que l’atacant intenti superar a la defensa aprofitant l’avantatge obtingut.<\/span>
2) L’atacant agafa la pilota per tirar i la defensa no reacciona a temps per puntejar el tir.
<\/span>Punt per la defensa:
<\/strong>1) L’atacant intenta realitzar un tir i la defensa l’atura desenganxant-se r\u00e0pidament per puntejar o taponar el llan\u00e7ament.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Avui us presento un exercici que vaig descobrir a una xerrada d’en Drew Hanlen (entrenador\u00a0de t\u00e8cnica individual de\u00a0Jayson\u00a0Tatum,\u00a0Bradley\u00a0Beal\u00a0o Joel\u00a0Embiid), el vaig trobar molt interessant perqu\u00e8 l’atac desenvolupi fintes i moviments amb el cos amb la finalitat d’enganyar i desequilibrar a la defensa. Desenvolupament:Atacant: Reduir\u00e0 la velocitat (Engany amb el bot a trav\u00e9s del Stop&Go) i […]<\/p>\n","protected":false},"author":149799749,"featured_media":4377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121907],"tags":[121962],"class_list":["post-4376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills","tag-1x1"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2021\/02\/Drew-Hanlen.png?fit=705%2C397&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-18A","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4376"}],"version-history":[{"count":15,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4376\/revisions"}],"predecessor-version":[{"id":8470,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4376\/revisions\/8470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/4377"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}