{"id":4054,"date":"2021-01-26T07:42:00","date_gmt":"2021-01-26T07:42:00","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=4054"},"modified":"2024-08-28T09:44:50","modified_gmt":"2024-08-28T09:44:50","slug":"jab-step","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=4054","title":{"rendered":"Jab Step"},"content":{"rendered":"\t\t
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Jab Step (finta de sortida)<\/strong>: Agafant la pilota realitzem un pas – \u00fas del peu de pivot – falsificant que anem cap a una direcci\u00f3, i despr\u00e9s anem cap a la direcci\u00f3 oposada o executem un tir.<\/span><\/p>

Jab\u00a0Step<\/span> – Finta de sortida:<\/span><\/strong>
\"\u25b6\ufe0f\"<\/span>\u00a0Posici\u00f3 de triple amena\u00e7a.<\/span>
– Tenir la pilota a una posici\u00f3 preparada per a realitzar una acci\u00f3 de bot, passada o tir.<\/span>
– Flexionar les cames \/ Estar preparats per arrencar r\u00e0pidament.
<\/span>– Subjectar fort la pilota.<\/span>
– Fintar amb la mirada \/ Visi\u00f3 perif\u00e8rica.<\/span>
\"\u25b6\ufe0f\"<\/span> Realitzar un pas r\u00e0pid, per guanyar un espai respecte a la defensa (espai lateral o endavant + pas obert o encreuant cames) \/ Fer creure que realitzem una sortida – \u00fas de fintes amb la mirada, cos, peus, etc.
<\/span>– El pas no ser\u00e0 molt llarg per mantenir l’equilibri utilitzant la punta dels peus.
– Mantenir el peu de pivot.
<\/span>\"\u25b6\ufe0f\"<\/span>\u00a0Lectura de la resposta defensiva.<\/span><\/p>

Qu\u00e8 podem fer si la defensa reacciona retrocedint:<\/span><\/strong>
1. Recuperar el pas per executar un tir (carregar el tir r\u00e0pidament per no perdre l’avantatge).
<\/span>2. Finta de tir per atacar i desequilibrar la recuperaci\u00f3 de la defensa.<\/span>
3. Creuar per superar l’1×1<\/span>\u00a0(si la defensa reacciona posicionant-se davant del primer pas).<\/span><\/p>

Qu\u00e8 podem fer si la defensa no reacciona:<\/strong><\/span>
1. Allargar el pas i el bot per superar l’1×1<\/span>.
2. Buscar alternatives amb altres detalls t\u00e8cnics-t\u00e0ctics o ajudar-nos amb els companys\/es d’equip.
<\/span><\/p>

+ Arrencada:<\/strong>
– La sortida pot ser oberta o creuada. Botarem amb la m\u00e0 llunyana i amb l’objectiu de superar a la defensa.
– Mantenir el peu de pivot i no aixecar-lo fins que no h\u00e0gim deixat anar la pilota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Jab Step (per tir):<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jab Step (per finalitzar):<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jab Step (passant-se la pilota per sota les cames):<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jab Step (amb bot):<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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El Jab\u00a0Step<\/span> el podem encadenar amb diversos gestos t\u00e8cnics, a l’exemple de Rebekah Gardner<\/a><\/strong>\u00a0veurem com l’enllacem amb l’Step<\/span>\u00a0Back<\/strong><\/a> per incrementar l’avantatge respecte a la defensa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cross Jab:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00c9s un moviment que s’executa quan transportem r\u00e0pidament la pilota.
Consisteix a fer un bot per canviar la bola de m\u00e0 (CROSS), seguida d’una finta de sortida amb el peu contrari (JAB), simulant que anem en direcci\u00f3 contr\u00e0ria on es dirigeix l’esf\u00e8ric.
La defensa tindr\u00e0 complicat aturar-nos, ja que enllacem un canvi de m\u00e0 amb un JAB fintant que anem en una direcci\u00f3 contr\u00e0ria a l’espai on atacarem.
Els primers dos passos que fem despr\u00e9s del Cross Jab han de perseguir l’objectiu de superar a l’oponent i obtenir el m\u00e0xim avantatge.
Personalment, m’agrada entrenar el gest amb un doble canvi de m\u00e0 previ el JAB, per aix\u00ed treballar diferents canvis i augmentar la superioritat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Jab Step (finta de sortida): Agafant la pilota realitzem un pas – \u00fas del peu de pivot – falsificant que anem cap a una direcci\u00f3, i despr\u00e9s anem cap a la direcci\u00f3 oposada o executem un tir. Jab\u00a0Step – Finta de sortida:\u00a0Posici\u00f3 de triple amena\u00e7a.– Tenir la pilota a una posici\u00f3 preparada per a realitzar […]<\/p>\n","protected":false},"author":149799749,"featured_media":4172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[121956,121900],"tags":[],"class_list":["post-4054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2020\/12\/Kobe.jpg?fit=1600%2C1200&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-13o","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4054"}],"version-history":[{"count":100,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4054\/revisions"}],"predecessor-version":[{"id":11898,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/4054\/revisions\/11898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/4172"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}