{"id":3986,"date":"2020-12-25T11:16:00","date_gmt":"2020-12-25T11:16:00","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=3986"},"modified":"2024-09-16T11:40:46","modified_gmt":"2024-09-16T11:40:46","slug":"contraatac","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=3986","title":{"rendered":"Contraatac"},"content":{"rendered":"\t\t
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Contraatac (Vocabulari 2013 – Federaci\u00f3 Catalana de Basquetbol)<\/span>:<\/strong> Acci\u00f3 ofensiva r\u00e0pida en qu\u00e8 un equip aprofita la immediata possessi\u00f3 de la pilota per intentar fer b\u00e0squet abans que la defensa contr\u00e0ria s’organitzi beneficiant-se de la seva superioritat num\u00e8rica o posicional.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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El meu contraatac:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Situacions on es pot generar un contraatac<\/strong>, despr\u00e9s de:
<\/span>1) Recuperaci\u00f3 de pilota.
<\/span>2) Rebot defensiu.
<\/span>3) Rebre cistella.
3.1) Sacant el m\u00e9s r\u00e0pid possible.<\/span>
3.2) Abans de sacar o agafant el rebot ja tenim visi\u00f3 de tot el terreny de joc.\u00a0 <\/i><\/p>

Com ho farem?
<\/b>Haurem d\u2019aprofitar les superioritats creades.
<\/span>CAR<\/strong><\/span>\u00a0<\/span>(cotxe)<\/em>:
<\/strong>1)\u00a0<\/span>C<\/strong><\/span>oordinat.
<\/span>2) Ocupant l\u2019<\/span>a<\/strong><\/span>mplitud del terreny de joc.
<\/span>3) Haur\u00e0 de ser\u00a0<\/span>r<\/strong><\/span>\u00e0pid (evitant que s\u2019organitzi la defensa) i seguirem\u00a0totes les jugades fins al final.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ritmes de contraatac (100% r\u00e0pid<\/span> \u2013 70% reduir la velocitat per prendre la millor decisi\u00f3<\/span>).<\/strong><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Detalls t\u00e8cnics:
<\/strong>Passades.
<\/b>Un consell que facilito a les jugadores un cop recuperen la pilota a partir d’un rebot defensiu o de robar-li la bola a la defensa, \u00e9s que abans de botar la bola dediquin una mil\u00b7l\u00e8sima de segon per observar si hi ha la possibilitat de poder efectuar una passada amb efici\u00e8ncia, ja que la pilota anir\u00e0 m\u00e9s r\u00e0pida que avan\u00e7ar amb bot.<\/em>
<\/b><\/span><\/b>1) Dirigirem les passades cap al futur (avan\u00e7ades).<\/span>
2) Sempre que hi hagi la possibilitat, passarem la pilota endavant (una passada \u00e9s m\u00e9s r\u00e0pida que un trajecte amb bot).<\/span>
3) Rebrem encarades a la cistella d\u2019atac, si \u00e9s possible en carrera.<\/span>
4) Buscarem realitzar una passada a jugadores que tenen la defensa a l’esquena. Exemple:<\/strong> 3\u00d72 (a partir d’una passada a l’esquena de les defensores)<\/a><\/strong><\/span><\/p>

Bot.
<\/b>1) El bot ser\u00e0 avan\u00e7at (si no hi ha opci\u00f3 a passada) i\u00a0ocupant els carrils centrals<\/span>.<\/span><\/p>

Espais.
<\/b>1) Les jugadores que no tenen pilota han d\u2019anar de pressa per situar-se\u00a0davant de la pilota i amb amplitud – aix\u00ed evitarem c\u00f3rrer per carrils centrals per on freq\u00fcenta la pilota i espais centrals per on transita les defensores quan recuperen en posicions defensives<\/em>.<\/span><\/span><\/span>
2) No ocupar mai la mateixa l\u00ednia d\u2019una altra jugadora, ocupaci\u00f3 dels diferents carrils.
<\/span>Molt important: No c\u00f3rrer per la mateixa l\u00ednia de pilota, ja que no podem veure el que tenim el davant (cistella) ni el darrere (pilota) el mateix moment.<\/strong>
3) El tr\u00e0iler circular\u00e0 pel carril central oposat a la pilota<\/span>, sense trepitjar la\u00a0l\u00ednia imagin\u00e0ria que hi hauria entre les dues cistelles<\/span>, exceptuant quan talli cap a cistella per rebre o guanyar posici\u00f3 (a partir de la l\u00ednia de triple).
3.1) Si tenim dues refer\u00e8ncies interiors – tr\u00e0ilers, el primer que arribi correr\u00e0 r\u00e0pidament fins a sota de cistella per finalitzar, si no rep, guanyar\u00e0 posici\u00f3 i si no hi ha opci\u00f3 de passada, marxar\u00e0 al costat d\u00e8bil perqu\u00e8 entri amb un tall a cistella la segona refer\u00e8ncia interior que estava arribant o s’ha aturat a l\u00ednia de tres punts, per no molestar a la primera opci\u00f3 del pivot – aix\u00ed atacarem l’espai alliberat -.<\/em>
4) Contraatacar fins al final<\/a><\/strong>.\u00a0<\/span><\/p>

Avantatges de no trepitjar la l\u00ednia imagin\u00e0ria que hi ha entre les dues cistelles:<\/span><\/strong>
1) Donarem m\u00e9s espai a la jugadora que corre amb pilota.<\/span>
2) Correrem mirant, a la vegada, la pilota i la cistella.<\/span>
3) For\u00e7arem un desequilibri a la defensa.\u00a0Hi ha la tend\u00e8ncia de fer el balan\u00e7 defensiu pel centre de la pista per protegir la cistella.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Llegenda (opci\u00f3 4-1):<\/strong><\/span>
Vermell.<\/strong>\u00a0Carril central. L\u00ednia imagin\u00e0ria que hi ha entre les dues cistelles.<\/span>
Verd.<\/strong>\u00a0Carril per on circular\u00e0 el tr\u00e0iler.<\/span>
Taronja.<\/strong>\u00a0Carril per on anir\u00e0 la pilota.<\/span>
Lila.<\/strong>\u00a0Carril per on correrem donant amplitud.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gr\u00e0fic d\u2019efectivitat en situacions de joc que han passat pocs segons de possessi\u00f3 \/ la defensa no ha tingut temps per posicionar-se (contraatacs i transicions):<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Gr\u00e0fic extret del Cl\u00ednic<\/strong>\u00a0d\u2019Estad\u00edstica avan\u00e7ada \u2013 Llu\u00eds Riera<\/strong><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Contraatac (Vocabulari 2013 – Federaci\u00f3 Catalana de Basquetbol): Acci\u00f3 ofensiva r\u00e0pida en qu\u00e8 un equip aprofita la immediata possessi\u00f3 de la pilota per intentar fer b\u00e0squet abans que la defensa contr\u00e0ria s’organitzi beneficiant-se de la seva superioritat num\u00e8rica o posicional. El meu contraatac: Situacions on es pot generar un contraatac, despr\u00e9s de:1) Recuperaci\u00f3 de pilota.2) […]<\/p>\n","protected":false},"author":149799749,"featured_media":4049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121956,121900],"tags":[],"class_list":["post-3986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-12i","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2020\/12\/Ionescu.jpg?fit=1600%2C900&ssl=1","_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/3986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3986"}],"version-history":[{"count":82,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/3986\/revisions"}],"predecessor-version":[{"id":11961,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/3986\/revisions\/11961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/4049"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}