{"id":172,"date":"2019-08-06T12:49:20","date_gmt":"2019-08-06T12:49:20","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=172"},"modified":"2020-12-10T21:34:31","modified_gmt":"2020-12-10T21:34:31","slug":"sep","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=172","title":{"rendered":"Defensa del costat fort en funci\u00f3 de com es troba la pilota"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Costat feble: <\/strong><em>Espai de joc allunyat del punt on es juga la pilota. <\/em><br>Si la pilota \u00e9s lluny de la situaci\u00f3 on em trobo, jo m\u2019allunyo de la defensa i tanco espais. <br><strong>Costat fort: <\/strong><em>Espai de joc pr\u00f2xim&nbsp;on es juga la pilota.  <\/em><br>Si la pilota \u00e9s a prop de la situaci\u00f3 on em trobo, jo m\u2019apropo a la defensa, dificultant la recepci\u00f3 de la pilota. <br><br>La posici\u00f3 defensiva del costat fort dependr\u00e0 de com est\u00e0 la pilota, no d&#8217;on es troba la pilota.   <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/1.jpg?resize=1024%2C578&#038;ssl=1\" alt=\"\" class=\"wp-image-475\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/1.jpg?resize=1024%2C578&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/1.jpg?w=1063&amp;ssl=1 1063w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/2.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-477\" srcset=\"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/2.jpg?w=1069&amp;ssl=1 1069w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Com defensarem el jugador sense pilota:<br><\/strong>a) Palmell de la m\u00e0 mirant a la pilota, preparats per interceptar la passada.<br>b) \u00das dels bra\u00e7os i mans per evitar passades, ocupar espais, identificar bloquejos indirectes i\/o robar pilotes.<br>c) Llegir si estem en primera opci\u00f3 de passada o no. En cas contrari tancarem espais.<br>d) Mantenir contacte visual atacant &#8211; pilota <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Costat feble: Espai de joc allunyat del punt on es juga la pilota. Si la pilota \u00e9s lluny de la situaci\u00f3 on em trobo, jo m\u2019allunyo de la defensa i tanco espais. Costat fort: Espai de joc pr\u00f2xim&nbsp;on es juga la pilota. Si la pilota \u00e9s a prop de la situaci\u00f3 on em trobo, jo [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121954,121900],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defensa","category-skills"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saymva-sep","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2019\/08\/cropped-defensa.jpg?fit=2490%2C1402&ssl=1","_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":18,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":2239,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions\/2239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}