{"id":1596,"date":"2020-02-09T11:01:39","date_gmt":"2020-02-09T11:01:39","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=1596"},"modified":"2021-08-21T08:29:23","modified_gmt":"2021-08-21T08:29:23","slug":"idees-de-la-defensa-de-l1x1","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=1596","title":{"rendered":"Idees de la defensa de l\u20191×1"},"content":{"rendered":"\t\t
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Idees de la defensa de\u00a0l’1×1<\/span>\u00a0on la jugadora atacant est\u00e0 situada en zones exteriors i amena\u00e7ant amb la pilota.<\/span><\/p>

\"\u25b6\ufe0f\" Iniciativa, anticipaci\u00f3 i responsabilitat defensiva (imaginar-se la millor versi\u00f3 de l\u2019atacant).<\/span>
\"\u25b6\ufe0f\" Col\u00b7locar-se davant de l\u2019atacant i la pilota amb una posici\u00f3 corporal defensiva – Activitat, equilibri, flexi\u00f3, passos laterals defensius i ocupant el m\u00e0xim d\u2019espai possible.
\"\u25b6\ufe0f\"\u00a0Situar-nos entre l’atacant i la cistella.<\/span>
Qu\u00e8 passa si l’atacant ens supera?<\/strong> Esprintarem per tornar-nos a col\u00b7locar entre l\u2019atacant i la cistella el m\u00e9s r\u00e0pid possible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"1\"
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3<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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Fotografia:<\/strong> Agust\u00ed Pe\u00f1a – Sedis B\u00e0squet<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\u25b6\ufe0f\" <\/span>Comunicaci\u00f3 defensiva per avisar de les situacions del joc, coordinar-se amb els companys i intimidar a l’atacant.
\"\u25b6\ufe0f\" Quan hi ha un xoc frontal entre l’atacant i el defensor, aquest \u00faltim aixecar\u00e0 i mostrar\u00e0 les mans a l’\u00e0rbitre per evitar que ens assenyali falta.<\/span>
\"\u25b6\ufe0f\"\u00a0<\/span>Impedir la verticalitat de l\u2019atacant – Impedir que l\u2019atacant agafi la m\u00e0xima velocitat (punt m\u00e0xim de velocitat = dif\u00edcil d’aturar a l’atac).
<\/span>\"\u25b6\ufe0f\"\u00a0<\/span>Tenir una m\u00e0 a la pilota i posar-la sense perdre la posici\u00f3 defensiva.
\"\u25b6\ufe0f\" <\/span>Con\u00e8ixer la m\u00e0 h\u00e0bil de l’atacant perqu\u00e8 majorit\u00e0riament ser\u00e0 la seva primera opci\u00f3 per atacar-nos en situacions d’estr\u00e8s.
<\/span>\"\u25b6\ufe0f\"\u00a0<\/span>Lectura per a la gesti\u00f3 de la dist\u00e0ncia defensiva:
<\/span><\/p>

\"1\ufe0f\u20e3\"\u00a0Atac ha deixat de botar:<\/span><\/strong>
<\/span><\/strong><\/span>– Ens aproparem amb la finalitat de reduir el camp visual de l\u2019atacant i\/o robar-li la pilota.
<\/span>– Guanyarem efectivitat si coneixem el peu de pivot perqu\u00e8 reduirem el moviment de l\u2019atacant.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fotografia:<\/b> FEB<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2\ufe0f\u20e3 Atac no ha botat:
\n<\/span><\/strong>– Mantindrem una dist\u00e0ncia de seguretat per evitar que l\u2019atacant ens pugui superar amb el bot, tanmateix ens romandrem ben posicionats per defensar una passada o un tir.
\n<\/span>– La reduirem o l\u2019ampliarem en funci\u00f3 de la difer\u00e8ncia d\u2019arrencada i velocitat de l\u2019oponent – defensor.<\/span><\/p>\n

Llegir on t\u00e9 la pilota l\u2019atacant:
\n<\/span>– Atac subjectant la pilota per sobre les espatlles<\/strong>, ens aproximarem, tenim marge de correcci\u00f3 si la baixa per botar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"CB
CB Estudiantes<\/figcaption><\/figure><\/div>
\"FEB\"
FEB<\/figcaption><\/figure><\/div>
\"Agust\u00ed
Agust\u00ed Pe\u00f1a<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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– Atac subjectant la pilota per sota les espatlles<\/strong>, mantindrem dist\u00e0ncia de seguretat i restarem en posici\u00f3 defensiva.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fotografia:<\/span>\u00a0FEB<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Com robarem la pilota?<\/strong> Ho intentarem amb la m\u00e0 m\u00e9s propera a la pilota, en aquests moments els peus retrocediran per impedir que l’atacant obtingui avantatge. Si la pilota s\u2019acomiada de les mans de l’atacant, llavors el defensor anir\u00e0 r\u00e0pidament a controlar la pilota, en cas contrari, es mantindr\u00e0 en posici\u00f3 defensiva.<\/span><\/p>\n

Com posarem la m\u00e0 per robar la pilota?<\/strong> La m\u00e0 de la defensa realitzar\u00e0 el moviment de baix a dalt (evitant tocar la m\u00e0 del jugador amb pilota i que ens assenyalin falta) i en diagonal apartant la pilota del cilindre de l’atacant.<\/span><\/p>\n

L’\u00fas de la m\u00e0 que no va a robar:<\/strong> Ocupar\u00e0 espai per impedir o interceptar una passada.<\/span><\/p>\n

Informaci\u00f3 extreta i adaptada del cl\u00ednic de Sito Alonso en el CES 2012 de Saragossa.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Me gusta defender\"<\/b> - Alana Beard\u200b<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Idees de la defensa de\u00a0l’1×1\u00a0on la jugadora atacant est\u00e0 situada en zones exteriors i amena\u00e7ant amb la pilota. Iniciativa, anticipaci\u00f3 i responsabilitat defensiva (imaginar-se la millor versi\u00f3 de l\u2019atacant). Col\u00b7locar-se davant de l\u2019atacant i la pilota amb una posici\u00f3 corporal defensiva – Activitat, equilibri, flexi\u00f3, passos laterals defensius i ocupant el m\u00e0xim d\u2019espai possible.\u00a0Situar-nos entre […]<\/p>\n","protected":false},"author":149799749,"featured_media":1644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121954,121900],"tags":[],"class_list":["post-1596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defensa","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2020\/02\/Araski.jpg?fit=2048%2C1161&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-pK","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/1596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1596"}],"version-history":[{"count":66,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/1596\/revisions"}],"predecessor-version":[{"id":5231,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/1596\/revisions\/5231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/1644"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}