{"id":12742,"date":"2026-03-03T12:30:41","date_gmt":"2026-03-03T12:30:41","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=12742"},"modified":"2026-03-27T09:57:02","modified_gmt":"2026-03-27T09:57:02","slug":"penetra-crea-avantatge-i-resol-el-1x1","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=12742","title":{"rendered":"Penetra, crea avantatge i resol el 1&#215;1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12742\" class=\"elementor elementor-12742\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f850391 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f850391\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8238343\" data-id=\"8238343\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22302c8 elementor-widget elementor-widget-text-editor\" data-id=\"22302c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"130\" data-end=\"460\">Per desenvolupar l\u2019exercici necessitarem una pilota, quatre jugadores i un con. Col\u00b7loquem una atacant amb pilota i la seva defensora a 45\u00ba a la dreta de l\u2019arc de triple. A 45\u00ba a l\u2019esquerra situarem una companya atacant, i a la cantonada esquerra una altra jugadora. Al poste baix contrari d\u2019on hi ha la pilota col\u00b7locarem un con.<\/p><p data-start=\"462\" data-end=\"503\">L\u2019exercici es divideix en dues fases:<br \/><strong data-start=\"509\" data-end=\"556\">1) Trepitjar pintura + circulaci\u00f3 de pilota<br \/><\/strong>L\u2019atacant amb pilota ha de superar la defensora, trepitjar la pintura i fer arribar la pilota a la jugadora de la cantonada. Tot seguit, torna a la seva posici\u00f3 inicial.<br \/>Mentrestant, la pilota circula entre les dues jugadores del costat esquerre fins tornar a la posici\u00f3 inicial. Durant aquesta circulaci\u00f3, la defensora ha d\u2019efectuar una recuperaci\u00f3 defensiva, ja que abans de tornar a defensar ha de rodejar el con, fet que genera un avantatge inicial per a l\u2019atacant.<\/p><p><strong data-start=\"1045\" data-end=\"1078\">2) 1&#215;1 a partir del close out<br \/><\/strong>Quan la pilota torna a l\u2019atacant inicial, s\u2019activa la situaci\u00f3 d\u2019avantatge i es juga un 1&#215;1 a partir d\u2019un close out llarg per part de la defensora. L\u2019objectiu \u00e9s treballar la lectura de l\u2019avantatge ofensiu i la resposta defensiva davant d\u2019una recuperaci\u00f3 exigent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Per desenvolupar l\u2019exercici necessitarem una pilota, quatre jugadores i un con. Col\u00b7loquem una atacant amb pilota i la seva defensora a 45\u00ba a la dreta de l\u2019arc de triple. A 45\u00ba a l\u2019esquerra situarem una companya atacant, i a la cantonada esquerra una altra jugadora. Al poste baix contrari d\u2019on hi ha la pilota col\u00b7locarem [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":10347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121907],"tags":[],"class_list":["post-12742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2022\/08\/PinPickup.jpg?fit=800%2C543&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-3jw","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12742"}],"version-history":[{"count":5,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12742\/revisions"}],"predecessor-version":[{"id":12814,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12742\/revisions\/12814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/10347"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}