{"id":12715,"date":"2025-12-01T14:51:08","date_gmt":"2025-12-01T14:51:08","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=12715"},"modified":"2025-12-03T12:34:32","modified_gmt":"2025-12-03T12:34:32","slug":"entrades-a-peus-canviats","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=12715","title":{"rendered":"Entrades a peus canviats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12715\" class=\"elementor elementor-12715\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdd0529 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdd0529\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70cedce\" data-id=\"70cedce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db9595 elementor-widget elementor-widget-text-editor\" data-id=\"1db9595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"58\" data-end=\"732\"><span style=\"color: #000000;\">Un exercici que utilitzo amb equips de cistella petita, un cop ja dominen l\u2019entrada \u201chabitual\u201d, \u00e9s treballar les entrades amb els peus canviats per estimular la coordinaci\u00f3 i preparar les jugadores per a finalitzacions futures, com ara el pas perdut. En aquest treball, quan entrem pel costat dret, la jugadora altera \u00fanicament la seq\u00fc\u00e8ncia dels passos per\u00f2 mant\u00e9 la finalitzaci\u00f3 habitual: despr\u00e9s del darrer bot, fa el primer pas amb el peu esquerre i el segon amb el dret, i acaba igualment amb la m\u00e0 dreta.<br \/>Aquest canvi obliga a dissociar la feina de peus respecte de la m\u00e0 de finalitzaci\u00f3 segons el patr\u00f3 habitual i contribueix a desenvolupar un millor control corporal.<\/span><\/p><p data-start=\"734\" data-end=\"893\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\"><strong data-start=\"734\" data-end=\"755\">Entrada habitual:<\/strong><\/span><br data-start=\"755\" data-end=\"758\" \/><span style=\"color: #000000;\">\u2013 Costat dret: pas dret + pas esquerre + finalitzaci\u00f3 m\u00e0 dreta.<\/span><br data-start=\"820\" data-end=\"823\" \/><span style=\"color: #000000;\">\u2013 Costat esquerre: pas esquerra + pas dret + finalitzaci\u00f3 m\u00e0 esquerra.<br \/><br \/><strong data-start=\"734\" data-end=\"755\">Entrada a peus canviats:<\/strong><br data-start=\"755\" data-end=\"758\" \/>\u2013 Costat dret: pas esquerre + pas dret + finalitzaci\u00f3 m\u00e0 dreta.<br data-start=\"820\" data-end=\"823\" \/>\u2013 Costat esquerre: pas dret + pas esquerra + finalitzaci\u00f3 m\u00e0 esquerra.<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un exercici que utilitzo amb equips de cistella petita, un cop ja dominen l\u2019entrada \u201chabitual\u201d, \u00e9s treballar les entrades amb els peus canviats per estimular la coordinaci\u00f3 i preparar les jugadores per a finalitzacions futures, com ara el pas perdut. En aquest treball, quan entrem pel costat dret, la jugadora altera \u00fanicament la seq\u00fc\u00e8ncia dels [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":12725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121956,121900],"tags":[],"class_list":["post-12715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2025\/11\/basket.jpg?fit=650%2C380&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-3j5","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12715"}],"version-history":[{"count":10,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12715\/revisions"}],"predecessor-version":[{"id":12726,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12715\/revisions\/12726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/12725"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}