{"id":12449,"date":"2025-07-14T19:01:50","date_gmt":"2025-07-14T19:01:50","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=12449"},"modified":"2025-07-14T19:18:39","modified_gmt":"2025-07-14T19:18:39","slug":"el-joc-de-les-cadires","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=12449","title":{"rendered":"El joc de les cadires"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12449\" class=\"elementor elementor-12449\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e8f36f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e8f36f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f557484\" data-id=\"f557484\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d334e9e elementor-widget elementor-widget-text-editor\" data-id=\"d334e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"134\" data-end=\"462\">Aquests mesos he estat inactiu al blog per un final de temporada trepidant, per organitzar i col\u00b7laborar amb campus esportius i per diverses tecnificacions, per\u00f2 estic al\u00b7lucinat de veure com les visites no han deixat de cr\u00e9ixer tot i no haver actualitzat contingut. A m\u00e9s, he rebut un munt de correus electr\u00f2nics des de diferents punts del planeta demanant acc\u00e9s a continguts privats. \u00c9s una passada! <strong>Moltes gr\u00e0cies.<\/strong> He anat responent a mesura que he pogut.<\/p>\n<p data-start=\"464\" data-end=\"627\">Aquesta entrada \u00e9s per dir-vos que el blog no est\u00e0 mort, simplement s\u2019ha pres unes vacances. Tornarem al setembre amb m\u00e9s contingut i, com sempre, molt de b\u00e0squet!<\/p>\n<p data-start=\"629\" data-end=\"831\">Per cert, ja que hi som, us comparteixo un exercici que he vist a les xarxes socials: <strong>el joc de les cadires<\/strong> adaptat al b\u00e0squet. Una proposta divertida i din\u00e0mica per entrenaments o activitats amb grups!<\/p>\n<p data-pm-slice=\"1 1 []\"><span style=\"color: #993300;\"><strong>Joc de les cadires:<\/strong> Els jugadors comen\u00e7aran asseguts en cadires col\u00b7locades al mig del camp. A la senyal de l&#8217;entrenador, tots s&#8217;aixecaran i correran a fer un tir de triple. Un cop hagin encistellat, hauran de tornar r\u00e0pidament a seure. Mentrestant, l&#8217;entrenador haur\u00e0 retirat una cadira. Aix\u00f2 vol dir que el jugador que trigui m\u00e9s a encistellar i tornar quedar\u00e0 sense cadira i ser\u00e0 eliminat. El joc continua amb la mateixa din\u00e0mica fins que nom\u00e9s quedi una cadira, \u00e9s a dir, un guanyador.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aquests mesos he estat inactiu al blog per un final de temporada trepidant, per organitzar i col\u00b7laborar amb campus esportius i per diverses tecnificacions, per\u00f2 estic al\u00b7lucinat de veure com les visites no han deixat de cr\u00e9ixer tot i no haver actualitzat contingut. A m\u00e9s, he rebut un munt de correus electr\u00f2nics des de diferents [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":12450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121907],"tags":[122022],"class_list":["post-12449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills","tag-tir"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2025\/07\/Popovich.jpg?fit=2048%2C1436&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-3eN","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12449"}],"version-history":[{"count":14,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12449\/revisions"}],"predecessor-version":[{"id":12466,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12449\/revisions\/12466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/12450"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}