{"id":12193,"date":"2024-12-30T09:55:03","date_gmt":"2024-12-30T09:55:03","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=12193"},"modified":"2024-12-30T10:01:21","modified_gmt":"2024-12-30T10:01:21","slug":"punch-drag","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=12193","title":{"rendered":"Punch Drag"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12193\" class=\"elementor elementor-12193\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df21299 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df21299\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fff20d\" data-id=\"7fff20d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6e9ed1 elementor-widget elementor-widget-text-editor\" data-id=\"a6e9ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moviment t\u00e8cnic ofensiu que pret\u00e9n obtenir una separaci\u00f3 respecte a la defensa. Detalls per desenvolupar el recurs:<br \/><strong>1)<\/strong> Accelerem direcci\u00f3 a cistella.<br \/><strong>2)<\/strong> Quan la defensa s&#8217;est\u00e0 despla\u00e7ant cap endarrere o cap a cistella frenarem amb el mateix peu que manegem la pilota, enfonsant a l&#8217;oponent (\u00e9s important l&#8217;entrenament en la flexi\u00f3 i la frenada del cos amb equilibri per mantenir-nos estables davant d&#8217;un hipot\u00e8tic xoc amb el rival i aix\u00ed enlla\u00e7ar-ho amb el seg\u00fcent moviment amb rapidesa).<br \/><strong>3)<\/strong> Farem un bot cap endarrere (podria ser entre cames o per darrere l&#8217;esquena) per aconseguir un nou espai lliure, podem connectar aquesta habilitat amb un <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/egbasquet.blog\/?p=167\" target=\"_blank\" rel=\"noopener\">Step Back<\/a><\/strong><\/span> per incrementar la separaci\u00f3 amb el rival i poder realitzar un llan\u00e7ament a cistella o tornar a avan\u00e7ar per atacar la recuperaci\u00f3 defensiva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b84eed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b84eed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-319953f\" data-id=\"319953f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf4ad5 elementor-widget elementor-widget-video\" data-id=\"3cf4ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/s-CakyOuOAM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Moviment t\u00e8cnic ofensiu que pret\u00e9n obtenir una separaci\u00f3 respecte a la defensa. Detalls per desenvolupar el recurs:1) Accelerem direcci\u00f3 a cistella.2) Quan la defensa s&#8217;est\u00e0 despla\u00e7ant cap endarrere o cap a cistella frenarem amb el mateix peu que manegem la pilota, enfonsant a l&#8217;oponent (\u00e9s important l&#8217;entrenament en la flexi\u00f3 i la frenada del cos [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":12194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121956,121900],"tags":[],"class_list":["post-12193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2024\/12\/Clark.jpg?fit=1296%2C729&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-3aF","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12193"}],"version-history":[{"count":7,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12193\/revisions"}],"predecessor-version":[{"id":12201,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12193\/revisions\/12201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/12194"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}