{"id":12152,"date":"2024-12-01T11:58:13","date_gmt":"2024-12-01T11:58:13","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=12152"},"modified":"2024-12-01T13:24:05","modified_gmt":"2024-12-01T13:24:05","slug":"hip-swivel","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=12152","title":{"rendered":"Hip Swivel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12152\" class=\"elementor elementor-12152\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b372c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b372c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0362d3\" data-id=\"e0362d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f07cd elementor-widget elementor-widget-text-editor\" data-id=\"63f07cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">El jugador podr\u00e0 desenvolupar l&#8217;habilitat quan no estigui encarat a l&#8217;indret on pret\u00e9n atacar, ja que est\u00e0 efectuant un:<br \/>a) Bot de protecci\u00f3 davant d&#8217;una defensa intensa.<br \/>b) Bot passiu.<\/p><p>El <strong>Hip Swivel<\/strong> \u00e9s un recurs ofensiu per girar el maluc i els peus per orientar-nos a cistella, ho farem fent un petit pas enrere, i aix\u00ed poder obtenir un nou espai per apartar-se de l&#8217;oponent, poder atacar (per exemple amb un Cross Jab) o realitzar un llan\u00e7ament en l&#8217;hipot\u00e8tic cas que la defensa no reaccioni i ens ofereixi prou espai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6909bff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6909bff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cac7cce\" data-id=\"cac7cce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e33514d elementor-widget elementor-widget-video\" data-id=\"e33514d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/t9POJz0KdhE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El jugador podr\u00e0 desenvolupar l&#8217;habilitat quan no estigui encarat a l&#8217;indret on pret\u00e9n atacar, ja que est\u00e0 efectuant un: a) Bot de protecci\u00f3 davant d&#8217;una defensa intensa. b) Bot passiu. El Hip Swivel \u00e9s un recurs ofensiu per girar el maluc i els peus per orientar-nos a cistella, ho farem fent un petit pas enrere, [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":12153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121956,121900],"tags":[],"class_list":["post-12152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-3a0","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2024\/12\/Steve-Nash.webp?fit=720%2C405&ssl=1","_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12152"}],"version-history":[{"count":11,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12152\/revisions"}],"predecessor-version":[{"id":12164,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/12152\/revisions\/12164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/12153"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}