{"id":11591,"date":"2024-06-21T17:27:41","date_gmt":"2024-06-21T17:27:41","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=11591"},"modified":"2024-06-21T17:32:47","modified_gmt":"2024-06-21T17:32:47","slug":"conceptes-per-endarrerir-el-contraatac-de-lequip-ofensiu","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=11591","title":{"rendered":"Conceptes per endarrerir el contraatac de l’equip ofensiu"},"content":{"rendered":"\t\t
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El diumenge setze de juny es va celebrar la setena edici\u00f3 del Dia de l’Entrenador de la Federaci\u00f3 Catalana de Basquetbol. Hi havia confer\u00e8ncies d’entrenadors professionals, com per exemple, Pau del Tio<\/span>, Salva Maldonado,\u00a0Luis<\/span>\u00a0Casimiro<\/span>, Ricard\u00a0Casas<\/span>, Carles Duran, Jaume\u00a0Ponsarnau<\/span>\u00a0o Pedro Mart\u00ednez, entre d’altres.
<\/span>
Comparteixo amb vosaltres la primera part de la xerrada de\u00a0Luis<\/span>\u00a0Casimiro<\/span>\u00a0sobre principis defensius d’abans, d’ara i sempre, on va enumerar els conceptes per endarrerir el contraatac de l’equip ofensiu<\/strong>.<\/span><\/p>

1) Escollir una bona selecci\u00f3 de tir, ja que si hi ha encert ser\u00e0 la primera part per endarrerir l’hipot\u00e8tic contraatac.<\/span>
2) Organitzar el nostre equip per anticipar-nos pel rebot ofensiu i controlar el balan\u00e7 defensiu.<\/span>
3) Si no obtenim el rebot ofensiu, molestar perqu\u00e8 el rival no capturi el rebot encarat a la pista ofensiva i pressionar la pilota perqu\u00e8 no hi hagi passades f\u00e0cils. Llegir si el jugador que ha capturat el rebot pot sortir amb bot, complir amb les normes defensives de l’u per u<\/a><\/strong>.<\/span>
4) Treball d’equip: L’equip ha de reaccionar en aquells segons que passen entre que hi ha el tir i el rebot, i aix\u00ed, est\u00e0 preparat per a la seg\u00fcent acci\u00f3 (negar primeres l\u00ednies de passada).<\/span>
5) Defensar la l\u00ednia de pilota<\/a><\/strong>.<\/span>
6) La defensa es diverteix aturant a l’atac (regulant la dist\u00e0ncia, esfor\u00e7, buscar sorprendre a l’atac, est\u00e0 entremig de la pilota i la cistella, etc.).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

El diumenge setze de juny es va celebrar la setena edici\u00f3 del Dia de l’Entrenador de la Federaci\u00f3 Catalana de Basquetbol. Hi havia confer\u00e8ncies d’entrenadors professionals, com per exemple, Pau del Tio, Salva Maldonado,\u00a0Luis\u00a0Casimiro, Ricard\u00a0Casas, Carles Duran, Jaume\u00a0Ponsarnau\u00a0o Pedro Mart\u00ednez, entre d’altres. Comparteixo amb vosaltres la primera part de la xerrada de\u00a0Luis\u00a0Casimiro\u00a0sobre principis defensius d’abans, […]<\/p>\n","protected":false},"author":149799749,"featured_media":11592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121954,121900],"tags":[],"class_list":["post-11591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defensa","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2024\/06\/Luis-Casimiro.jpg?fit=1200%2C675&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-30X","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/11591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11591"}],"version-history":[{"count":16,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/11591\/revisions"}],"predecessor-version":[{"id":11608,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/11591\/revisions\/11608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/11592"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}