{"id":11172,"date":"2024-02-02T15:08:35","date_gmt":"2024-02-02T15:08:35","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=11172"},"modified":"2024-02-02T21:25:15","modified_gmt":"2024-02-02T21:25:15","slug":"2-conceptes-defensius","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=11172","title":{"rendered":"Aturar la pilota lluny de cistella"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11172\" class=\"elementor elementor-11172\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f834578 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f834578\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b25485a\" data-id=\"b25485a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb6936f elementor-widget elementor-widget-text-editor\" data-id=\"cb6936f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dues propostes d&#8217;exercicis amb els conceptes defensius d&#8217;aturar la pilota lluny de cistella.<\/p><p><strong>3&#215;3. Qui toca aturar la pilota?<\/strong><br \/>Hi haur\u00e0 tres atacants a la l\u00ednia de fons, un d&#8217;ells amb pilota. La defensa s&#8217;esperar\u00e0 el centre de l&#8217;arc de triple, cada defensor tindr\u00e0 un n\u00famero assignat, de l&#8217;u al tres, en el primer bot de l&#8217;atac l&#8217;entrenador dir\u00e0 un n\u00famero i aquest ser\u00e0 l&#8217;encarregat d&#8217;aturar la pilota, els altres dos es repartiran la resta de participants.<br \/>L&#8217;atacant amb possessi\u00f3 de la pilota no podr\u00e0 executar una passada fins que trepitgi la l\u00ednia mig camp.<br \/>La finalitat d&#8217;aquesta activitat \u00e9s arribar amb equilibri a defensar a la pilota en la seva sortida de contraatac i fer-ho com m\u00e9s aviat millor, per aix\u00ed aturar-lo lluny de cistella i per evitar que agafi velocitat, la resta de jugadors hauran de comunicar-se per con\u00e8ixer qui defensa cadasc\u00fa.<br \/>A partir del 3&#215;3 a pista ofensiva cada entrenador podr\u00e0 adaptar la tasca per treballar diversos objectius, per exemple: l\u00ednies de passada, espais, passar i tallar, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c64c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c64c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28c5f42\" data-id=\"28c5f42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ac4c9c elementor-widget elementor-widget-text-editor\" data-id=\"7ac4c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1&#215;1 amb la defensa d&#8217;\u00faltim:<\/strong><br \/>Un atacant amb pilota es col\u00b7locar\u00e0 a l&#8217;arc de triple a quaranta-cinc graus, l&#8217;altra atacant es posar\u00e0 a la cantonada contr\u00e0ria d&#8217;on es troba la bola i un defensor pendent del jugador sense pilota, fent d&#8217;\u00faltim i tancant espais, ja que el seu home es troba lluny de l&#8217;esf\u00e8ric.<br \/>Hi haur\u00e0 dues marques en el colze de l&#8217;ampolla (aproximadament), aqu\u00ed l&#8217;atacant amb pilota decidir\u00e0 a partir d&#8217;un doble o triple canvi de m\u00e0 si atacar o passar-la a la cantonada.<br \/>Si s&#8217;ataca: El defensor intentar\u00e0 parar-lo lluny de cistella, amb equilibri i tenint en compte el principi de verticalitat.<br \/>Si s&#8217;executa una passada a la cantonada: El defensor fa la recuperaci\u00f3 defensiva r\u00e0pidament, tenint en compte el treball de &#8220;Close out&#8221;, arribar per aturar a la defensa, puntejar el tir i impedir que l&#8217;atac trepitgi pintura.<br \/>En el darrer cas despr\u00e9s de fer la passada s&#8217;anir\u00e0 cap al costat contrari tot donant espai a la seva companya atacant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dues propostes d&#8217;exercicis amb els conceptes defensius d&#8217;aturar la pilota lluny de cistella. 3&#215;3. Qui toca aturar la pilota? Hi haur\u00e0 tres atacants a la l\u00ednia de fons, un d&#8217;ells amb pilota. La defensa s&#8217;esperar\u00e0 el centre de l&#8217;arc de triple, cada defensor tindr\u00e0 un n\u00famero assignat, de l&#8217;u al tres, en el primer bot [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":10356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121907],"tags":[],"class_list":["post-11172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/08\/Gernika.jpg?fit=2048%2C1366&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-2Uc","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/11172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11172"}],"version-history":[{"count":20,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/11172\/revisions"}],"predecessor-version":[{"id":11232,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/11172\/revisions\/11232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/10356"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}