{"id":10879,"date":"2023-12-06T08:59:24","date_gmt":"2023-12-06T08:59:24","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=10879"},"modified":"2023-12-06T09:27:28","modified_gmt":"2023-12-06T09:27:28","slug":"post-shimmy","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=10879","title":{"rendered":"Post Shimmy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10879\" class=\"elementor elementor-10879\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5382fd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5382fd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fd5ec6\" data-id=\"3fd5ec6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3796d6b elementor-widget elementor-widget-text-editor\" data-id=\"3796d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moviment amb pilota d&#8217;esquena a cistella. Es realitza una finta amb les espatlles cap a una direcci\u00f3 simulant girar, per\u00f2 realment superem a l&#8217;oponent atacant pel costat contrari d&#8217;on s&#8217;ha dut a terme l&#8217;engany i aix\u00ed realitzar un llan\u00e7ament a cistella amb avantatge respecte a la defensa o enlla\u00e7ar-ho amb un altre moviment ofensiu, per exemple, <strong><a href=\"https:\/\/egbasquet.blog\/?p=4971\" target=\"_blank\" rel=\"noopener\"><span class=\"hiddenSpellError\">Up&amp;Under<\/span><\/a><\/strong>.<\/p><p>En el <a href=\"https:\/\/youtube.com\/shorts\/MouXruG5OxA\" target=\"_blank\" rel=\"noopener\"><strong>v\u00eddeo<\/strong><\/a> es mostra com\u00a0<span class=\"hiddenSpellError\">Kyle<\/span>\u00a0<span class=\"hiddenSpellError\">Kuzma<\/span>\u00a0juga amb el\u00a0<span class=\"hiddenSpellError\">shimmy<\/span>\u00a0un cop agafa la pilota d&#8217;esquena a l&#8217;anella.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Moviment amb pilota d&#8217;esquena a cistella. Es realitza una finta amb les espatlles cap a una direcci\u00f3 simulant girar, per\u00f2 realment superem a l&#8217;oponent atacant pel costat contrari d&#8217;on s&#8217;ha dut a terme l&#8217;engany i aix\u00ed realitzar un llan\u00e7ament a cistella amb avantatge respecte a la defensa o enlla\u00e7ar-ho amb un altre moviment ofensiu, per [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":10880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121956,121900],"tags":[],"class_list":["post-10879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/11\/Disseny-sense-titol-e1700999944167.png?fit=1606%2C1030&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-2Pt","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10879"}],"version-history":[{"count":14,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10879\/revisions"}],"predecessor-version":[{"id":10946,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10879\/revisions\/10946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/10880"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}