{"id":10542,"date":"2023-10-01T08:43:17","date_gmt":"2023-10-01T08:43:17","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=10542"},"modified":"2024-09-08T10:26:49","modified_gmt":"2024-09-08T10:26:49","slug":"finta-de-passada-en-la-direccio-contraria-de-lstep-back","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=10542","title":{"rendered":"Finta de passada en la direcci\u00f3 contr\u00e0ria de l&#8217;Step Side"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10542\" class=\"elementor elementor-10542\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ff6f83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ff6f83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9e77ee\" data-id=\"a9e77ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41590fc elementor-widget elementor-widget-text-editor\" data-id=\"41590fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">En una temporada molt dura per la Covid-19, vaig tenir la sort de con\u00e8ixer el treball d&#8217;en Sergi Garc\u00eda en una setmana d&#8217;entrenaments del Morabanc Andorra, ja fa temporades que ho est\u00e0 petant i ja ha debutat a la selecci\u00f3 absoluta en les finestres FIBA.<\/span><br \/><span style=\"color: #000000;\">Aquesta setmana ens ha deixat el detall t\u00e8cnic de la jornada a la lliga ACB, consisteix en una finta de passada en la direcci\u00f3 contr\u00e0ria de l&#8217;<span class=\"hiddenSpellError\">Step<\/span>\u00a0Side, aix\u00ed enganya a la defensa i l&#8217;allunya encara m\u00e9s del llan\u00e7ament a cistella.<\/span><\/p><p><span style=\"color: #000000;\">V\u00eddeo:<\/span>\u00a0<span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/www.instagram.com\/p\/CxyZQXvsUgh\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/p\/CxyZQXvsUgh\/<\/a><\/strong><\/span><\/p><p><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Descripci\u00f3:<\/span><\/strong><br \/>1\ufe0f\u20e3 <span style=\"color: #000000;\">Desequilibrar la defensa en la penetraci\u00f3 a cistella (podem utilitzar m\u00faltiples canvis de m\u00e0 i l&#8217;\u00fas del contacte) per congelar-la i\/o emp\u00e8nyer-la a una posici\u00f3 contr\u00e0ria a les intencions de l&#8217;Step Back o Side.<\/span><br \/><\/span><span style=\"color: #000000;\">2\ufe0f\u20e3 No donar pistes que estem a punt de fer un pas per separar-nos de la defensa, per aix\u00f2 farem una finta de passada en la direcci\u00f3 contr\u00e0ria de l&#8217;Step Side, aix\u00ed fomentarem enganyar la defensa i l&#8217;allunyarem encara m\u00e9s del llan\u00e7ament.<br \/><\/span><span style=\"color: #000000;\">3\ufe0f\u20e3 Impulsar-nos r\u00e0pidament per allunyar-nos de la defensa i generar un espai de tir (cercar el desequilibri de l&#8217;oponent \u2013 primer punt).<br \/><\/span><span style=\"color: #000000;\">4\ufe0f\u20e3 El pas no ser\u00e0 molt ample, aix\u00ed ens mantindrem amb equilibri per encadenar un tir c\u00f2mode i velo\u00e7 (minimitzar el temps de c\u00e0rrega del tir).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En una temporada molt dura per la Covid-19, vaig tenir la sort de con\u00e8ixer el treball d&#8217;en Sergi Garc\u00eda en una setmana d&#8217;entrenaments del Morabanc Andorra, ja fa temporades que ho est\u00e0 petant i ja ha debutat a la selecci\u00f3 absoluta en les finestres FIBA.Aquesta setmana ens ha deixat el detall t\u00e8cnic de la jornada [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":10543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[121956,121900],"tags":[],"class_list":["post-10542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/10\/Sergi-Garcia.jpg?fit=880%2C495&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-2K2","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10542"}],"version-history":[{"count":21,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10542\/revisions"}],"predecessor-version":[{"id":11926,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10542\/revisions\/11926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/10543"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}