{"id":10355,"date":"2023-08-16T13:41:14","date_gmt":"2023-08-16T13:41:14","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=10355"},"modified":"2024-01-29T15:05:15","modified_gmt":"2024-01-29T15:05:15","slug":"double-arm-cradle","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=10355","title":{"rendered":"Double Arm Cradle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10355\" class=\"elementor elementor-10355\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c3d0d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c3d0d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2f8e4a\" data-id=\"f2f8e4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b899c39 elementor-widget elementor-widget-text-editor\" data-id=\"b899c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>He escoltat entrenadors nomenant el concepte descrit per dir-ne abra\u00e7ar, embolicar o arrapar-se a la pilota. Es tracta de protegir fortament la pilota amb les dues mans, minimitzant els espais perqu\u00e8 la defensa no la pugui ni tocar ni pr\u00e0cticament veure.<br \/>Penso que \u00e9s l&#8217;opci\u00f3 de recollida amb m\u00e9s garanties de seguretat en un tr\u00e0nsit elevat de defensors, si no tinc espai i he de passar entremig de rivals en un espai redu\u00eft, personalment recomanaria aquesta forma, ja que l&#8217;oponent no pot posar una m\u00e0 a la pilota.<br \/>Finalment, quan estic a l&#8217;\u00faltim pas i estem preparats per acabar a cistella, m&#8217;enlairaria i desembolicaria la pilota per finalitzar amb excel\u00b7l\u00e8ncia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>He escoltat entrenadors nomenant el concepte descrit per dir-ne abra\u00e7ar, embolicar o arrapar-se a la pilota. Es tracta de protegir fortament la pilota amb les dues mans, minimitzant els espais perqu\u00e8 la defensa no la pugui ni tocar ni pr\u00e0cticament veure.Penso que \u00e9s l&#8217;opci\u00f3 de recollida amb m\u00e9s garanties de seguretat en un tr\u00e0nsit elevat [&hellip;]<\/p>\n","protected":false},"author":149799749,"featured_media":11173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121956,121900],"tags":[],"class_list":["post-10355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-2H1","amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/08\/MarionaOrtiz.jpg?fit=1000%2C667&ssl=1","_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10355"}],"version-history":[{"count":22,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10355\/revisions"}],"predecessor-version":[{"id":11185,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10355\/revisions\/11185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/11173"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}