{"id":10003,"date":"2023-06-30T14:01:34","date_gmt":"2023-06-30T14:01:34","guid":{"rendered":"https:\/\/egbasquet.blog\/?p=10003"},"modified":"2023-07-09T20:45:13","modified_gmt":"2023-07-09T20:45:13","slug":"elbow-pass","status":"publish","type":"post","link":"https:\/\/egbasquet.blog\/?p=10003","title":{"rendered":"Elbow Pass"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Passada amb el colze o Elbow Pass: Ens mourem cap a cistella i quan ens trobem a l’oposici\u00f3 ocultarem l’esf\u00e8ric, simulant que fem un zero<\/a><\/strong><\/span> o fem una passada per darrere l’esquena, ho farem portant la pilota a l’al\u00e7ada de mig bra\u00e7, per enlla\u00e7ar-ho amb un colpejament de la pilota amb el colze que no tenia el domini de la bola i aix\u00ed enviar\u00e0 la pilota en direcci\u00f3 contr\u00e0ria.
En resum, el jugador es far\u00e0 rebotar la pilota en el seu colze per enviar-la a un company d’equip.
Pr\u00e8viament, assegureu-vos que teniu companys d’equip a banda i banda del vostre carril per poder fer cre\u00efble l’engany a la defensa (de la passada per l’esquena o de l’Elbow Pass).<\/p>\n

Consells:
<\/span>– Jason Williams (sobrenom xocolata blanca) enredava a la defensa mirant en el cam\u00ed oposat a la direcci\u00f3 de la pilota.
<\/span>– Per obtenir m\u00e9s control i menys pot\u00e8ncia a la passada del colze, podeu intentar apuntar la pilota al tr\u00edceps en comptes del colze.
<\/span>– Hi ha casos on el jugador haur\u00e0 de girar el tronc amb la finalitat de fer arribar la pilota a la destinaci\u00f3 correcta.<\/span><\/p>\n

Aquest gest l’havia fet a l’estiu quan jugava a la pista amb els amics a l’adolesc\u00e8ncia, el dia d’avui, no ho veuria dins d’una de les meves sessions d’entrenament.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Passada amb el colze o Elbow Pass: Ens mourem cap a cistella i quan ens trobem a l’oposici\u00f3 ocultarem l’esf\u00e8ric, simulant que fem un zero o fem una passada per darrere l’esquena, ho farem portant la pilota a l’al\u00e7ada de mig bra\u00e7, per enlla\u00e7ar-ho amb un colpejament de la pilota amb el colze que no […]<\/p>\n","protected":false},"author":149799749,"featured_media":10004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[121956,121900],"tags":[],"class_list":["post-10003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atac","category-skills"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/egbasquet.blog\/wp-content\/uploads\/2023\/06\/ElBowPass.jpg?fit=2528%2C1265&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paymva-2Bl","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/users\/149799749"}],"replies":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10003"}],"version-history":[{"count":29,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10003\/revisions"}],"predecessor-version":[{"id":10043,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/posts\/10003\/revisions\/10043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=\/wp\/v2\/media\/10004"}],"wp:attachment":[{"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egbasquet.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}